Last updated: October 2026
The best CBD capsules in the UK are broad spectrum (THC-free), lab-tested with a batch certificate, clearly dosed per capsule, and on the FSA’s public list of CBD products. For everyday use we make Broad Spectrum CBD Capsules in 10mg and 25mg. For a higher strength, our Evolabs softgels give 30mg each. Take them with food.
Below: how to choose CBD capsules, our capsules compared, capsules vs oil, how to take them, how many milligrams, and safety.
How to choose the best CBD capsules
| Check | What good looks like |
|---|---|
| FSA public list | The product is on the FSA’s public list of CBD products linked to a validated novel food application. Only these can legally be sold as food in England and Wales |
| Lab report | A third-party certificate for your batch showing the CBD content and no detectable THC |
| Clear dose | mg of CBD per capsule on the front, not just the total in the tub |
| Spectrum | Broad spectrum or isolate. Full spectrum products contain THC, which is a controlled drug in the UK |
| Ingredients | A short list. Check the capsule shell if you’re vegan (HPMC or plant-based softgels) |
| Honest wording | No promises to treat anxiety, pain or sleep problems. CBD food supplements can’t legally make medical claims |
| UK company | A UK address and someone you can contact |
See our best CBD oil UK checklist, which applies to capsules too.
Our CBD capsules compared
| Broad Spectrum CBD Capsules | Evolabs 1500mg CBD Capsules | |
|---|---|---|
| CBD per capsule | 10mg or 25mg | 30mg |
| Capsules per tub | 30 | 50 |
| Type of CBD | Broad spectrum, THC-free | Broad spectrum, THC-free |
| Other ingredients | Inulin (a plant fibre) | MCT (coconut) oil |
| Capsule | Size 3 HPMC vegetable capsule, tasteless | Vegan softgel |
| Best for | Starting out, or a lower daily amount | People who already know they want a higher strength |
Both are vegan, made in the UK and third-party lab tested. Our Broad Spectrum CBD Capsules are the simplest place to start, and the Evolabs 1500mg CBD Capsules give a higher dose in each softgel. You can check results on our lab testing page.
CBD capsules vs CBD oil
| Capsules | Oil | |
|---|---|---|
| Taste | None | Earthy, or flavoured |
| Dose | Fixed per capsule | Adjustable drop by drop |
| Onset | Slower, as it’s digested | Can be a little quicker held under the tongue |
| Travel | Easy, no spills | Glass bottle and dropper |
Capsules suit people who want the same amount every day with no taste. Oil suits people who want to fine-tune their amount. See CBD oil vs capsules and CBD oil vs gummies.
How to take CBD capsules
- With food. Only a small share of swallowed CBD reaches the bloodstream: a review estimated about 6% on an empty stomach. In a trial by GW Research, taking CBD with a high-fat meal raised the amount absorbed about 3.8 times, and whole milk about 2.4 times.
- At the same time each day. Morning or evening both work. Many people take capsules with breakfast or their evening meal.
- Give it time. Capsules are digested first, so they’re slower to be absorbed than oil held under the tongue. Try the same amount daily for 2 to 4 weeks before deciding.
- Swallow whole with water.
See CBD dosage for more.
What strength of CBD capsule?
Start low, such as one 10mg capsule a day, and increase slowly if you want to. The FSA’s 10mg a day figure for CBD is precautionary advice rather than a legal limit, set while longer-term safety research continues. At Evopure we think it is a very cautious figure, and many adults use more. If you go above it, increase slowly, and check with your GP or pharmacist first if you take any medication.
| Capsule strength | Who it suits |
|---|---|
| 10mg | New to CBD, or sticking to the FSA figure |
| 25mg | Experienced users who want more in one capsule |
| 30mg | Experienced users wanting a high-strength capsule |
Broad spectrum, full spectrum or isolate?
Broad spectrum keeps other hemp compounds but has the THC removed. Full spectrum contains THC, and THC is a controlled drug in the UK, so full spectrum products are a legal grey area here. Isolate is pure CBD only. All our capsules are broad spectrum. See full spectrum vs broad spectrum and is CBD legal in the UK?
Side effects and safety
- Possible side effects include tiredness, an upset stomach and changes in appetite. See CBD side effects.
- CBD can interact with some medicines, including blood thinners and some epilepsy drugs. Check with your GP or pharmacist first.
- Any CBD product carries a small risk of a positive drug test. See CBD and drug tests.
- Our CBD products are for adults only, and we don’t recommend our products during pregnancy or breastfeeding.
FAQs
What are the best CBD capsules in the UK?
Look for broad spectrum, THC-free capsules with a batch lab report, a clear mg dose per capsule, and a listing on the FSA’s public list of CBD products.
Are CBD capsules better than CBD oil?
Neither is better overall. Capsules are tasteless with a fixed dose; oil lets you adjust the amount drop by drop.
What is the best time of day to take CBD capsules?
Whenever suits you, as long as it’s with food and at the same time each day. Many people choose breakfast or their evening meal.
How long do CBD capsules take to work?
They’re absorbed more slowly than oil because they’re digested first. Give them 2 to 4 weeks of daily use before judging.
Should I take CBD capsules with food?
Yes. Trials show much more CBD is absorbed when taken with a meal than on an empty stomach.
Are CBD capsules legal in the UK?
Yes, if they contain no controlled THC and are on the FSA’s public list of products linked to a novel food application.
Sources
- Food Standards Agency. Cannabidiol (CBD) guidance.
- Food Standards Agency. CBD products linked to novel food applications.
- Perucca E, Bialer M (2020). Critical aspects affecting cannabidiol oral bioavailability and metabolic elimination, and related clinical implications. CNS Drugs.
- Crockett J et al (2020). A phase 1, randomized, pharmacokinetic trial of the effect of different meal compositions, whole milk, and alcohol on cannabidiol exposure and safety in healthy subjects. Epilepsia.
- Saals BADF et al (2025). A high-fat meal significantly impacts the bioavailability and biphasic absorption of cannabidiol from a CBD-rich extract in men and women. Scientific Reports.
This guide is general information, not medical advice. Evopure makes the Broad Spectrum CBD Capsules and Evolabs 1500mg CBD Capsules. Our CBD products are on the FSA’s public list, linked to validated novel food applications.
