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The Journal

Sleep, calm and recovery, explained properly

Evidence-led guides from the Evopure team on sleep, stress, recovery and the supplements behind them. No hype and no miracle claims, just what the research says and how to use it.

Written by the Evopure team · Checked against UK guidance · General information, not medical advice

Latest

Best CBD Capsules UK: How to Choose (and Our Picks)

The best CBD capsules in the UK are broad spectrum (THC-free), lab-tested with a batch certificate, clearly dosed per capsule, and on the FSA’s public list of CBD products.

Best CBD Oil UK: How to Choose a Good CBD Oil (Buyer’s Checklist)

The best CBD oil in the UK is one you can verify: broad spectrum or isolate with no detectable THC, a recent

The FSA’s First CBD Approvals Explained: What Changes for UK Buyers

In September 2026 the Food Standards Agency’s board backed the first three CBD products for full approval as novel foods.

Can CBD Cause Constipation? What Trials Show and What Helps

CBD isn’t known to cause constipation. In trials of prescription CBD, the common gut side effect was the opposite: diarrhoea, in up

Full Spectrum vs Broad Spectrum vs Isolate CBD: Which Is Best? (UK)

Full spectrum CBD contains everything from the hemp plant, including THC. Broad spectrum keeps the other cannabinoids and terpenes but removes the

Cherry CBD Oil: How Flavoured CBD Oils Compare and What to Check

Cherry CBD oil is CBD oil with cherry flavouring added to mask the earthy, grassy taste of hemp. It works the same

CBD and Antibiotics: Which Interact and Should You Pause CBD?

For most common antibiotics, such as amoxicillin, there’s no known interaction with CBD.

CBD Before Surgery: Should You Stop Taking It? (UK)

Yes, tell your surgical team you take CBD, and expect to stop it before surgery. There’s no UK guideline specific to CBD,

Can CBD Cause Heart Palpitations? What Studies Show and What to Do

CBD can occasionally cause palpitations, but it isn’t common at supplement doses. In studies, a large 600mg dose lowered blood pressure slightly

CBD Daily Limit UK: What the FSA’s 10mg Advice Really Means

The FSA advises healthy adults to have no more than 10mg of CBD a day. It’s precautionary advice, not a legal limit:

Is CBD Bad for Your Liver? What the Trials Show About Dose

At high doses, CBD can raise liver enzymes in some people. In a 2025 FDA trial, 5.6% of healthy adults taking about

CBD Side Effects: What’s Normal, Can You Overdose and Who Should Avoid It

CBD is generally well tolerated. The most common side effects are tiredness, diarrhoea, nausea, dry mouth and changes in appetite, mostly at

Is CBD Addictive? Dependence, Withdrawal and What the Research Says

No, CBD isn’t considered addictive. The World Health Organization found no evidence of abuse or dependence potential in humans, and controlled trials

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