CBD Oils

Start with your goal. Each range is built around one job: Sleep for your evening wind down, Flow for clear-headed days, Relief for recovery. If you are new to CBD, start with one product so you can see how you get on. If you are pregnant, breastfeeding or taking medication, speak to your doctor first.

Taken under the tongue, CBD is typically absorbed within 10 minutes to an hour. Most people take it consistently for 10 to 14 days as part of a daily routine rather than expecting anything from a single dose.

The most effective way is under the tongue. Place your drops there, hold for around 60 seconds, then swallow. Taken this way, more of the CBD is absorbed than by swallowing it straight down.

In 2023 the FSA lowered its precautionary advice to no more than 10mg of CBD a day for healthy adults, unless directed by a doctor. Start low, stay within that guidance, and build up slowly if you choose to. The dropper and label on each oil show you how much CBD is in a drop.

Take care. CBD can interact with some medicines, including blood thinners such as warfarin, sedatives, and any medication that carries a grapefruit warning. If you take any medication, speak to your doctor before starting CBD.

CBD has a strong safety profile and a harmful overdose is highly unlikely. Taking more than you need may cause mild drowsiness or nausea at most. Sticking within the FSA's 10mg a day guidance keeps things simple.

Keep it somewhere cool and dry, out of direct sunlight, with the lid on. Stored properly it will keep well up to the date on the bottle.