Sleep, calm and recovery, explained properly

Ceremonial cacao is pure, minimally processed cacao: whole beans ground into a paste that keeps all their natural fat, usually single origin

The best mushroom supplement is one whose label shows exactly what you’re getting: which mushroom (people choose lion’s mane for focus, reishi

Reishi and ashwagandha are very different: reishi (Ganoderma lucidum) is a mushroom, and ashwagandha (Withania somnifera) is a herb root. Ashwagandha has

Reishi cacao is a hot chocolate made from cacao powder blended with reishi mushroom, usually stirred into warm milk or water. Its

Functional mushrooms are non-psychedelic fungi such as lion’s mane, reishi, cordyceps, chaga, turkey tail and shiitake, sold in the UK as powders,

Lion’s mane is mostly studied for memory and focus, cordyceps for exercise and energy, and reishi for fatigue and wellbeing, usually as

Sober October is a month off alcohol, from 1 to 31 October. The hardest part for most people is the evening drink,

Lion’s mane is an edible mushroom studied for memory, focus and mood. Small human trials show early, modest results, and no health

Chaga (Inonotus obliquus) is a slow-growing fungus that forms black, charcoal-like cankers on birch trees and is usually simmered into a tea.

Cordyceps is a fungus sold mainly as Cordyceps militaris or as CS-4, a lab-grown form of Cordyceps sinensis. Human evidence is small:

Mushroom coffee is ordinary instant or ground coffee blended with powdered mushroom extracts such as lion’s mane, chaga, reishi or cordyceps.

Turkey tail (Trametes versicolor) is a woodland mushroom whose extracts, PSK and PSP, are studied for their effects on the immune system.