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The Journal

Sleep, calm and recovery, explained properly

Evidence-led guides from the Evopure team on sleep, stress, recovery and the supplements behind them. No hype and no miracle claims, just what the research says and how to use it.

Written by the Evopure team · Checked against UK guidance · General information, not medical advice

Latest

7 Science-Backed Reishi Cacao Benefits You Need to Know

Reishi cacao is a warm blend that we make from raw cacao and reishi mushrooms. Many people enjoy it at night, as this hot chocolate beverage should be taken to feel calm before going to sleep.

6 Reishi Mushroom Benefits For Skin & How to Use It

Some of the most effective skincare ingredients come directly from nature — and Reishi mushroom is one of the most compelling.

How To Make Mushroom Tea

Mushroom tea has been gaining serious momentum — and for good reason. Made from adaptogenic fungi rather than standard tea leaves, it

How To Use Reishi Mushroom For Sleep

Reishi mushroom has been used in traditional Chinese medicine for centuries to improve overall health and well-being. Nicknamed the “mushroom of immortality”,

Reishi Mushroom: Benefits, Dosage & Side Effects

Reishi mushroom (Ganoderma lucidum) is an adaptogenic mushroom with over 2,000 years of use in traditional Chinese medicine — earning the nickname

Shiitake Mushroom Benefits and Side Effects

Shiitake (Lentinula edodes) are among the world’s most popular edible mushrooms — celebrated for their deep umami flavour and long history in

Maitake Mushrooms: Benefits, Side Effects & Uses

Maitake mushrooms — also called “hen of the woods” — have been used in traditional Chinese and Japanese medicine for centuries.

Health Benefits of Medicinal Mushrooms

Medicinal mushrooms have been used in traditional medicine for thousands of years — and modern research is validating much of what our

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