Free shipping on orders over £45
Better Nights, Better Days.
Pure, tested, made properly.
Free shipping on orders over £45
Better Nights, Better Days.
Pure, tested, made properly.
The Journal
Evidence-led guides from the Evopure team on sleep, stress, recovery and the supplements behind them. No hype and no miracle claims, just what the research says and how to use it.
Written by the Evopure team · Checked against UK guidance · General information, not medical advice
Latest
The best mushroom supplement depends on your goal. Lion’s mane is chosen for focus, reishi for evening calm, cordyceps for exercise and chaga for general wellbeing.
Reishi may help some people sleep, but the evidence is early. In rats, reishi extract increased total sleep time, and in a
Reishi (Ganoderma lucidum) is a bitter, woody mushroom used for centuries in Chinese and Japanese tradition, and today mostly taken in the
Shiitake mushrooms are a nutritious food, providing fibre, B vitamins and copper, and in one trial eating 5 to 10g a day
Lion’s mane has the most human evidence for anxiety: two small studies found lower anxiety and depression scores after 4 to 8
Maitake, or “hen of the woods”, is an edible mushroom. It contains beta-glucans and is studied for blood sugar and immune effects,
