Free shipping on orders over £45
Better Nights, Better Days.
Pure, tested, made properly.
Free shipping on orders over £45
Better Nights, Better Days.
Pure, tested, made properly.
The Journal
Evidence-led guides from the Evopure team on sleep, stress, recovery and the supplements behind them. No hype and no miracle claims, just what the research says and how to use it.
Written by the Evopure team · Checked against UK guidance · General information, not medical advice
Latest
“Hormonal imbalance” isn’t a diagnosis, but it’s a useful way to describe symptoms caused by hormone changes or conditions, such as irregular periods, tiredness, weight changes, mood swings, acne, hair changes and poor sleep.
An underactive thyroid (hypothyroidism) is when your thyroid gland doesn’t make enough hormones. Common symptoms are extreme tiredness, feeling cold, weight gain,
Crying for no obvious reason is common and usually has a hidden cause, such as stress building up, tiredness, hormonal changes before
Grief is the natural response to losing someone or something important to you. It can bring shock, deep sadness, anger, guilt, exhaustion
Low self-esteem means having a mostly negative opinion of yourself: feeling not good enough, being very self-critical and doubting your abilities. It
Low mood is feeling sad, flat, tired or irritable for a few days or weeks, often after stress or a setback, and
Food can affect your mood. Large studies link diets rich in vegetables, fruit, wholegrains, beans, nuts and oily fish with a lower
To build healthy habits that stick, start tiny, attach the new habit to something you already do, make it easy and obvious,
PMS (premenstrual syndrome) symptoms appear in the 1 to 2 weeks before a period and ease once it starts. Common signs include
To stay well in winter, get morning daylight, keep moving, protect your sleep, eat warming balanced meals, keep your home at least
Many women gain weight around the middle in perimenopause and menopause. Falling oestrogen shifts fat towards the stomach, muscle mass drops with
Hygge (pronounced “hoo-ga”) is the Danish idea of cosy, simple contentment: candlelight, warm drinks, soft blankets, good food and time with people
Sugar cravings usually come from skipped meals, poor sleep, stress, habit, or meals low in protein and fibre.
