Sleep, calm and recovery, explained properly

Most women over 40 in the UK need one supplement as standard: vitamin D, 10 micrograms a day from October to March,

Probiotics are live bacteria and yeasts, taken as supplements or in foods such as live yoghurt. They aren’t a general gut tonic:

Zinc is an essential mineral that contributes to the normal function of the immune system and the maintenance of normal skin, hair

Raynaud’s is a common condition where blood flow to your fingers and toes is briefly restricted, usually by cold or stress. They

Vitamin C is a water-soluble vitamin your body can’t store, so you need some every day.

A SAD lamp, or light box, gives out bright, UV-free light (usually 10,000 lux) to imitate daylight on dark winter mornings.

The four “happy hormones” are dopamine (reward and motivation), serotonin (mood, sleep and appetite), oxytocin (bonding and trust) and endorphins (natural pain

Menopause brain fog is common: many women notice forgetfulness, lost words and trouble concentrating around perimenopause. Research suggests it’s usually temporary and

Vitamin B6 helps your body use and store energy from food and supports your nervous system. Most people get enough from a

Black seed oil comes from Nigella sativa seeds (black cumin or kalonji) and contains thymoquinone. Small trials suggest modest effects on blood

Sea moss (Irish moss, Chondrus crispus) is a red seaweed sold as gel, powder and gummies. It contains iodine and some other

Berberine is a yellow plant compound found in barberry, goldenseal and Oregon grape.