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Better Nights, Better Days.
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Evidence-led guides from the Evopure team on sleep, stress, recovery and the supplements behind them. No hype and no miracle claims, just what the research says and how to use it.
Written by the Evopure team · Checked against UK guidance · General information, not medical advice
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As you get older, your body clock shifts earlier and deep sleep gets shorter, so it’s normal to feel sleepy by 9pm, wake around 5am and stir more often in the night.
Does the full moon cause insomnia? The research is mixed. A Swiss lab study found people slept about 20 minutes less and
Dodow is a small light-up disc from the French company Livlab. It projects a soft blue light onto your ceiling: you breathe
Clipper Sleep Easy is an organic, caffeine-free herbal tea. When we checked Clipper’s UK shop in October 2026, it listed cinnamon, chamomile
Lemme Sleep is a US sleep gummy that contains melatonin: 5mg in each two-gummy serving, with L-theanine, a little magnesium and a
Yogi Tea Bedtime is an organic, caffeine-free herbal tea. When we checked Yogi’s UK website in October 2026, the UK blend listed
Twinings Sleep tea is a caffeine-free herbal infusion. When we checked Twinings’ UK website in October 2026, Superblends Sleep listed passionflower (35%),
Sleepio is a six-week online course of cognitive behavioural therapy for insomnia (CBT-I), made by Big Health.
Not directly. Horlicks’ own UK FAQ says it “will not directly aid sleep” and contains nothing that causes drowsiness.
This Works Deep Sleep Pillow Spray is a fragrance mist for your pillow, made with lavender, camomile and vetivert essential oils.
Pukka Night Time is an organic, caffeine-free herbal tea. When we checked Pukka’s UK website in October 2026, it listed oat flowering
Passion flower (Passiflora incarnata) is a traditional calming herb. Small trials suggest it may ease short-term anxiety, such as nerves before surgery
Poor sleep is linked with a higher risk of dementia, but it hasn’t been proven to cause it.
