Free shipping on orders over £45
Better Nights, Better Days.
Pure, tested, made properly.
Free shipping on orders over £45
Better Nights, Better Days.
Pure, tested, made properly.
The Journal
Evidence-led guides from the Evopure team on sleep, stress, recovery and the supplements behind them. No hype and no miracle claims, just what the research says and how to use it.
Written by the Evopure team · Checked against UK guidance · General information, not medical advice
Latest
Teeth grinding (bruxism) is clenching or grinding your teeth, usually at night. The NHS says stress and anxiety are the most common cause. It can lead to jaw pain, headaches, earache and worn teeth.
Sleep deprivation means not getting enough sleep. Adults need at least 7 hours a night.
Waking up tired is often down to sleep inertia, the normal grogginess that usually wears off within 15 to 60 minutes.
For most people, sleeping on your side is the best sleeping position. It helps reduce snoring and suits most back and neck
Eating before bed isn’t always bad, but a big, rich or spicy meal close to bedtime can disturb sleep and trigger heartburn.
Blue light glasses probably don’t do much. A 2023 Cochrane review of 17 trials found they may not reduce eye strain from
A night owl is someone whose body clock runs late, so they feel most alert in the evening and struggle with early
To stop snoring, sleep on your side, lose weight if you’re overweight, cut back on alcohol, stop smoking and avoid sleeping pills.
Sleep runs in cycles of roughly 90 minutes. To find your bedtime, count back 5 or 6 cycles (7.5 or 9 hours)
Weighted blankets may help some adults sleep better and feel calmer. In a Swedish trial of adults with insomnia and mental health
Nightmares are vivid, upsetting dreams that wake you up. Most adults have them sometimes. Common triggers are stress, anxiety, poor sleep, alcohol,
The best teas for sleep are caffeine-free herbal teas such as chamomile, passionflower, valerian, lemon balm and lavender. Chamomile has the most
To sleep with a cold, prop your head up with an extra pillow, have a warm honey and lemon drink, take a
