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Evidence-led guides from the Evopure team on sleep, stress, recovery and the supplements behind them. No hype and no miracle claims, just what the research says and how to use it.
Written by the Evopure team · Checked against UK guidance · General information, not medical advice
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Heights Magnesium+ gives 300mg of magnesium in a daily serving of two capsules, which is 80% of the reference value on UK labels.
Cytoplan Magnesium Bisglycinate gives 200mg of magnesium in a daily serving of two capsules, which is 53% of the reference value on
Magnesium glycerophosphate is magnesium bound to glycerophosphate, a phosphate compound.
Bettervits Magnesium Complex is a UK-made capsule giving 225mg of magnesium from glycinate, malate and citrate, plus 7.5mg of zinc and 25
SPNutrition Magnesium Bisglycinate Gummies are raspberry gummies sweetened with stevia, sold by a US brand that ships to the UK. Two gummies
Nutrition Geeks Magnesium Glycinate 3-in-1 is a vegan capsule from a Luton company. Two capsules give 384mg of elemental magnesium from 1,800mg
Myvitamins sells six magnesium products in the UK. Its Magnesium Bisglycinate Tablets give 112.5mg of elemental magnesium from one tablet, the raspberry
Yes, Morrisons sells magnesium glycinate. When we checked its website in November 2026, it listed Vitawell Magnesium capsules: two give 1,000mg of
Yes, Savers lists a magnesium glycinate: Vit Store Magnesium Glysinate Tablets, spelt that way on its website.
Sainsbury’s sells one own-brand magnesium supplement, Sainsbury’s Magnesium 375mg: one tablet gives 375mg of magnesium from magnesium oxide, plus 1.4mg of vitamin
Yes, Asda sells magnesium glycinate. When we checked its website in November 2026, it listed Verywell Vitamins Magnesium+ Bisglycinate capsules: two a
Yes, Home Bargains sells magnesium glycinate. When we checked its website in November 2026, it listed Vitawell Magnesium Glycinate Capsules: two capsules
Older adults don’t need more magnesium than younger adults: UK guidance stays at 300mg a day for men and 270mg for women
