Free shipping on orders over £45
Better Nights, Better Days.
Pure, tested, made properly.
Free shipping on orders over £45
Better Nights, Better Days.
Pure, tested, made properly.
The Journal
Evidence-led guides from the Evopure team on sleep, stress, recovery and the supplements behind them. No hype and no miracle claims, just what the research says and how to use it.
Written by the Evopure team · Checked against UK guidance · General information, not medical advice
Latest
The best mushroom supplement depends on your goal. Lion’s mane is chosen for focus, reishi for evening calm, cordyceps for exercise and chaga for general wellbeing.
Reishi and ashwagandha are both traditional adaptogens used for stress, but they’re different. Ashwagandha, a root, has more human research: meta-analyses found
Reishi cacao is hot chocolate made with reishi mushroom, a fungus used for centuries in East Asia. Its main benefit is as
Adaptogenic mushrooms, also called functional or medicinal mushrooms, are non-psychedelic mushrooms such as lion’s mane, reishi, cordyceps, chaga, turkey tail, shiitake and
Lion’s mane is the mushroom people choose for focus and memory, reishi for winding down in the evening, and cordyceps for energy
Sober October is a month off alcohol, from 1 to 31 October. The hardest part for most people is the evening drink,
Lion’s mane is an edible mushroom popular for focus and memory. Small human studies suggest it may support thinking in older adults
Chaga is a dark, woody fungus that grows on birch trees, traditionally brewed as a tea. It’s rich in antioxidants, but there
Cordyceps is a fungus used in traditional Chinese medicine and now taken mainly for energy and exercise.
Mushroom coffee is ground or instant coffee blended with powdered functional mushrooms such as lion’s mane, chaga, cordyceps or reishi. It usually
Turkey tail is a common woodland mushroom best known for its immune-active compounds, PSK and PSP.
Reishi is popular in skincare for its antioxidants, triterpenes and moisture-binding polysaccharides. Lab and animal studies suggest it may help with uneven
Mushroom tea is a drink made by simmering dried or powdered functional mushrooms, such as reishi, chaga, lion’s mane or cordyceps, in
