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Evidence-led guides from the Evopure team on sleep, stress, recovery and the supplements behind them. No hype and no miracle claims, just what the research says and how to use it.
Written by the Evopure team · Checked against UK guidance · General information, not medical advice
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The best CBD gifts are for an adult who already uses CBD or has asked about it: an oil for their evening routine, no-taste capsules, a cooling CBD balm or a flavoured oil.
Yes, the flu jab can make you tired. Tiredness is a common, mild side effect, along with a sore arm, a headache,
The easiest proper hot chocolate recipe is the paste method: mix 2 heaped teaspoons (about 10g) of cocoa powder and 1 to
Kombucha is fermented sweet tea made with a SCOBY, a culture of bacteria and yeast. It can be a lower-sugar swap for
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Saffron is the dried red stigma of the Crocus sativus flower. Small trials using about 30mg of saffron extract a day suggest
Avocado is high in unsaturated fat and a source of fibre, potassium, folate and vitamin E. Half an avocado (80g) counts as
Flaxseed (also called linseed) is one of the richest plant sources of omega-3 ALA, fibre and lignans. A 10g spoonful of ground
Chia seeds are a rich plant source of fibre and omega-3. One tablespoon (15g) gives about 5g of fibre, a sixth of
Cinnamon’s best-researched benefit is a modest drop in fasting blood sugar in people with type 2 diabetes, mostly from supplement trials, with
Dark chocolate’s best-supported benefit is a small drop in blood pressure from cocoa flavanols, about 2mmHg in short trials. Links with lower
Garlic’s best-researched benefits are a modest drop in blood pressure in people with high blood pressure and a small fall in cholesterol
Manuka honey comes from bees feeding on New Zealand’s mānuka bush. What makes it different is methylglyoxal (MGO), an antibacterial compound found
