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Evidence-led guides from the Evopure team on sleep, stress, recovery and the supplements behind them. No hype and no miracle claims, just what the research says and how to use it.
Written by the Evopure team · Checked against UK guidance · General information, not medical advice
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As you get older, your body clock shifts earlier and deep sleep gets shorter, so it’s normal to feel sleepy by 9pm, wake around 5am and stir more often in the night.
Hot chocolate can be a good drink before bed. A mug made from a mix has about 5mg of caffeine and one
Insomnia means regularly finding it hard to fall asleep or stay asleep, or waking too early, with tiredness or poor concentration the
To sleep well on shifts, protect a consistent main sleep, make your bedroom completely dark and quiet, nap before a night shift,
To sleep better and improve sleep quality, get up at the same time every day, get morning daylight, keep caffeine to before
Night sweats are when you sweat so much at night that your nightclothes or bedding are soaked.
Sleep paralysis is when your mind wakes during dream (REM) sleep while your body is still switched off, so you can’t move
Being jolted awake means waking suddenly, with a start. If it happens just as you drift off, it’s almost always a hypnic
Revenge bedtime procrastination is staying up later than you meant to, usually scrolling or watching TV, to claw back “me time” after
To sleep on Christmas Eve, keep to your usual bedtime, get the jobs done by early evening, skip the late coffee and
Mouth taping means putting a small strip of tape over your lips at night to make you breathe through your nose.
A sleep divorce is when a couple chooses to sleep in separate beds or rooms so both get better sleep, usually because
To fall asleep fast, relax your body and quieten your mind: try the military method or 4-7-8 breathing, write tomorrow’s to-do list,
