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Better Nights, Better Days.
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Evidence-led guides from the Evopure team on sleep, stress, recovery and the supplements behind them. No hype and no miracle claims, just what the research says and how to use it.
Written by the Evopure team · Checked against UK guidance · General information, not medical advice
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As you get older, your body clock shifts earlier and deep sleep gets shorter, so it’s normal to feel sleepy by 9pm, wake around 5am and stir more often in the night.
Sleep deprivation means not getting enough sleep. Adults need at least 7 hours a night.
Waking up tired is often down to sleep inertia, the normal grogginess that usually wears off within 15 to 60 minutes.
For most people, sleeping on your side is the best sleeping position. It helps reduce snoring and suits most back and neck
Eating before bed isn’t always bad, but a big, rich or spicy meal close to bedtime can disturb sleep and trigger heartburn.
Blue light glasses probably don’t do much. A 2023 Cochrane review of 17 trials found they may not reduce eye strain from
A night owl is someone whose body clock runs late, so they feel most alert in the evening and struggle with early
To stop snoring, sleep on your side, lose weight if you’re overweight, cut back on alcohol, stop smoking and avoid sleeping pills.
Most adults need 7 to 9 hours of sleep a night, according to the NHS. To find your bedtime, count back from
A weighted blanket is a heavy blanket, typically 4 to 10kg for adults, filled with glass beads, plastic pellets or chains so
Nightmares are vivid, upsetting dreams that wake you and that you can remember, usually in the second half of the night during
The best tea for sleep is a caffeine-free herbal tea. Chamomile has the most research behind it, followed by passionflower and valerian,
To sleep with a cold, prop your head up with an extra pillow, have a warm honey and lemon drink, take a
