Sleep, calm and recovery, explained properly

A 12 in 1 magnesium complex mixes 12 forms of magnesium, such as glycinate, citrate, malate, taurate and oxide, in one supplement.

Magnesium works within hours only as a laxative: citrate or oxide can loosen stools the same day. For everything else, give it

There is no single best time to take magnesium. Taking it every day, at a time you will remember, matters more than

Magnesium L-threonate is magnesium bound to threonic acid, sold mainly as the branded ingredient Magtein. Small, company-funded human trials have looked at

The best magnesium drink for sleep is one you can make part of an evening wind-down: a clear amount of magnesium per

Magnesium is only likely to make a difference to bloating when constipation is behind it. Osmotic forms such as magnesium citrate and

Epsom salt is magnesium sulphate. A warm Epsom salt bath can feel relaxing and soothe tired muscles, but there’s little good evidence

For most people, magnesium glycinate is the best first choice: gentle, well absorbed and easy to take every evening.

Magnesium is a popular remedy for cramps, but the evidence is weak. A Cochrane review found it’s unlikely to prevent night-time leg

GLOV Magnesium Complex is a capsule supplement from Glov Beauty, a US company that also sells skincare.

Magnesium glycinate and magnesium bisglycinate are the same compound: one magnesium bound to two molecules of the amino acid glycine (“bis” means

Magnesium glycinate, often sold as magnesium bisglycinate, is magnesium bound to the amino acid glycine. It is one of the gentlest forms