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Evidence-led guides from the Evopure team on sleep, stress, recovery and the supplements behind them. No hype and no miracle claims, just what the research says and how to use it.
Written by the Evopure team · Checked against UK guidance · General information, not medical advice
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Heights Magnesium+ gives 300mg of magnesium in a daily serving of two capsules, which is 80% of the reference value on UK labels.
Magnesium isn’t a sedative, so it won’t knock you out like a sleeping pill. Some people feel calmer and find it easier
Magnesium flakes are magnesium chloride, sold for bath and foot soaks. A warm soak can be relaxing, but there’s little good evidence
Magnesium oxide packs more magnesium into each tablet than any other common form, about 60% by weight, but it is one of
Magnesium taurate’s one proven benefit is that it supplies magnesium, which contributes to a reduction of tiredness and fatigue, to normal muscle
Magnesium malate is magnesium bound to malic acid, the natural acid found in apples. It is well absorbed and gentle on most
Epsom salt is magnesium sulphate. A warm Epsom salt bath can feel relaxing and soothe tired muscles, but there’s little good evidence
Magnesium citrate is magnesium bound to citric acid. It is one of the better-absorbed forms, contains roughly 11 to 16% magnesium by
The foods highest in magnesium are pumpkin seeds (165mg in a 30g handful), mackerel (97mg per fillet), quinoa, almonds, chia seeds, cashews,
You can have too much magnesium, but almost always from supplements, not food. The NHS says up to 400mg a day from
Yes, you can take magnesium and vitamin D together, and they work as a team: your body needs magnesium to turn vitamin
Magnesium spray, often sold as magnesium oil, is magnesium chloride dissolved in water, not an oil. You spray it on your skin,
Magnesium contributes to the maintenance of normal bones, and about 60% of the body’s magnesium is stored in bone.
