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Evidence-led guides from the Evopure team on sleep, stress, recovery and the supplements behind them. No hype and no miracle claims, just what the research says and how to use it.
Written by the Evopure team · Checked against UK guidance · General information, not medical advice
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Heights Magnesium+ gives 300mg of magnesium in a daily serving of two capsules, which is 80% of the reference value on UK labels.
Magnesium may help with mild water retention, especially the bloating and puffiness some women get before a period, where small studies found
Magnesium L-threonate is magnesium bound to threonic acid, sold mainly as the branded ingredient Magtein. Small, company-funded human trials have looked at
Magnesium is only likely to make a difference to bloating when constipation is behind it. Osmotic forms such as magnesium citrate and
Magnesium works within hours only as a laxative: citrate or oxide can loosen stools the same day. For everything else, give it
There is no single best time to take magnesium. Taking it every day, at a time you will remember, matters more than
For most people, magnesium glycinate is the best first choice: gentle, well absorbed and easy to take every evening.
Magnesium glycinate, often sold as magnesium bisglycinate, is magnesium bound to the amino acid glycine. It is one of the gentlest forms
Magnesium cream and magnesium spray are popular for restless legs, but no trial has tested either for it, and there’s little evidence
Yes, some forms of magnesium can make you poo. Magnesium oxide, citrate, hydroxide and sulphate (Epsom salts) pull water into the bowel
Magnesium is a popular remedy for cramps, but the evidence is weak. A Cochrane review found it’s unlikely to prevent night-time leg
There are 12 common types of magnesium on UK supplement labels, and they differ in how much magnesium they carry, how well
Magnesium glycinate, like other forms, mostly leaves your system within a day or two. It’s absorbed over several hours, healthy kidneys pass
