Best CBD Oil for Menopause UK: Our Picks, HRT and What to Check

Best CBD oil for menopause UK: our picks at a glance

We make these, so judge them against the checklist below, the same way you would judge any brand.

Does CBD help with menopause symptoms?

There is no good evidence that CBD helps menopause symptoms, and CBD isn’t a menopause treatment. When we checked in November 2026, no placebo-controlled trial of CBD on its own for hot flushes, night sweats, sleep or mood in menopause had published results. The evidence so far is surveys of women using cannabis, mostly with THC.

Surveys from the US and Canada found many women in midlife try cannabis products, most often for sleep, mood and aches. Surveys can’t show whether a product works, because the people who answer tend to be those who already like it. Our research page, CBD oil for menopause: what the research says, goes through each study. This page is the buyer’s side: what to look for if you decide to try CBD anyway.

What do NICE and the NHS recommend for menopause?

NICE’s menopause guideline (NG23, last updated in November 2024) is what GPs in England follow. In short:

• HRT is offered for hot flushes and night sweats, after a talk about the benefits and risks for you.
• Cognitive behavioural therapy (CBT) can be considered for hot flushes and night sweats, and for low mood or anxiety linked to the menopause.
• Herbal and complementary products such as black cohosh and isoflavones: NICE notes that preparations vary, their safety is uncertain and interactions with other medicines have been reported.
• NG23 makes no recommendation about CBD.

The NHS also suggests everyday changes, such as regular exercise, a cool bedroom and cutting back on alcohol, caffeine and spicy food if they trigger hot flushes. Our guides to hot flushes, night sweats, perimenopause symptoms and perimenopause and sleep cover these in more detail.

If you already use HRT, read CBD and HRT: can you take them together? before you add anything new. If you could still get pregnant (perimenopause counts), leave CBD for now.

UK CBD products for menopause compared

Some UK brands sell CBD products named or marketed for menopause, and night-time oils often appear in menopause round-ups. Here is how they compare with ours on facts from each product’s own listing. No CBD product can claim to treat menopause symptoms, whatever its name.

Product	CBD per serving	Spectrum and THC statement	Other ingredients	FSA public list
Evopure Sleep CBD Oil (us; 10ml)	500mg or 1,000mg a bottle; 10mg is about 0.2ml or 0.1ml	Broad spectrum, 0% THC; batch reports on request	Passionflower extract (70mg per half pipette), terpene blend, MCT oil	Validated, RP438
Evopure Broad Spectrum CBD Capsules (us; 30)	10mg or 25mg a capsule	Broad spectrum, 0% THC; batch reports on request	Inulin in a vegan HPMC capsule	Validated, RP438
Evopure Flow CBD Oil (us; 10ml)	500mg or 1,000mg a bottle; 10mg is about 0.2ml or 0.1ml	Broad spectrum, 0% THC; batch reports on request	Ashwagandha and maca root extracts (35mg each per half pipette), MCT oil	Validated, RP438
Healthspan Night Time CBD Oil Drops (10ml)	260mg a bottle (2.75%); 10mg is about 0.4ml	Healthspan says batch tested with undetectable THC	Chamomile, lavender, hops and lemon balm extracts, MCT oil	Validated, RP176
Herbal Health CBD Meno+ Capsules (30)	20mg a capsule, twice the FSA’s 10mg a day advice	Described as full spectrum	Vitamins B6 and B12; gelatine capsule shell	Validated, RP427
Kloris Menopause Balance Patches	No CBD listed	A herbal patch rather than a CBD product	A blend of seven herbs	Not a CBD food, so not on the list

Checked November 2026 on each brand’s product page or listing and the FSA public list. Evopure isn’t connected with the other brands, and we don’t score them: we make Evopure. Full spectrum products contain some THC, a controlled drug in the UK, which matters if you are drug tested or drive for work (see full spectrum vs broad spectrum vs isolate). To compare cost fairly, work out the price per 10mg, as in our best value CBD oil UK guide.

How to choose a CBD oil for menopause

Most CBD oils look alike on the shelf, so the differences are in the small print. Use this for any brand, including ours.

Our step-by-step guide shows how to read a CBD lab report, and the FSA’s first CBD approvals explained covers what “validated” means.

Planning ahead? Our Black Friday deals run from 27 to 30 November.

Which Evopure CBD suits your routine?

Sleep CBD Oil for the evening

Sleep CBD Oil is broad spectrum CBD with 70mg passionflower extract per half pipette and a myrcene-led terpene blend, in coconut MCT oil. 10mg of CBD is about 0.2ml of the 500mg oil (0.1ml of the 1,000mg). You might take it as part of a wind-down routine, for example after your evening meal. Passionflower has no authorised health claims, and Sleep CBD Oil isn’t a sleep treatment; read more in passion flower benefits.

Capsules for a fixed amount

If you’d rather not measure oil, our Broad Spectrum CBD Capsules give one 10mg capsule with nothing to measure: tasteless, vegan and easy to keep next to other tablets. The 25mg capsule is above the FSA’s 10mg advice. Our best CBD capsules UK guide compares capsule brands, and CBD oil vs capsules sets out the differences.

Add Broad Spectrum CBD Capsules 10mg to bag or choose another strength

Flow CBD Oil for the daytime

Flow CBD Oil adds 35mg ashwagandha root extract and 35mg maca root extract per half pipette to broad spectrum CBD. Ashwagandha has no authorised health claims, and research on it is mixed and mostly small. It isn’t for everyone:

• Don’t use Flow if you have a thyroid condition or take thyroid medicine: ashwagandha can change thyroid hormone levels. See ashwagandha and thyroid medication.
• Not during pregnancy or breastfeeding, or if you have a liver or autoimmune condition.
• The UK’s Committee on Toxicity is reviewing ashwagandha’s safety for the FSA; see ashwagandha side effects and ashwagandha for women.

Prefer CBD with nothing added? Choose Broad Spectrum CBD Oil: CBD and MCT oil only.

Who should check with a GP or pharmacist first?

As a precaution, the FSA doesn’t recommend CBD for anyone taking medication unless under medical direction. Many women in menopause take at least one regular medicine, so ask first if you use:

• HRT, including tablets, patches, gel or Utrogestan: see CBD and HRT.
• Antidepressants such as sertraline, citalopram or venlafaxine: see CBD and antidepressants.
• Blood thinners such as warfarin or apixaban: see CBD and blood thinners.
• Blood pressure tablets such as amlodipine: see CBD and blood pressure medication.
• Painkillers, gabapentin or pregabalin: see CBD and painkillers.

Also check first if you have a liver condition, and don’t drive until you know how CBD affects you, as drowsiness is a known side effect. Our guide to whether CBD interacts with medication explains why, and CBD side effects covers the rest. In your 50s, 60s or 70s? Is CBD safe for older adults? has more on this.

iSee your GP rather than trying products if you have bleeding after the menopause, very heavy or irregular bleeding, or low mood that lasts more than two weeks.

How much CBD should you take in menopause?

The FSA advises healthy adults to take no more than 10mg of CBD a day. That is about 0.2ml of a 500mg oil in a 10ml bottle, 0.1ml of a 1,000mg oil, or one 10mg capsule. There is no menopause-specific dose, because no trial has found one that works.

The FSA’s 10mg a day figure is precautionary advice rather than a legal limit, set while longer-term safety research continues. At Evopure we think it is a very cautious figure, and many adults use more. If you go above it, increase slowly, and check with your GP or pharmacist first if you take any medication.

Take it at the same time each day, with food, and give it 2 to 4 weeks before deciding whether it suits you. Our CBD dosage guide has a chart in ml, and morning or night covers timing.

Looking at non-CBD options too? Magnesium contributes to a reduction of tiredness and fatigue: see magnesium for menopause and the best supplements for menopause, ranked by evidence.