Last updated: October 2026
Rheal Superfoods is a UK brand of organic superfood powders, mostly not mushrooms: greens, a gut blend, women’s health tonics, collagen, hydration sachets and capsules. Mushrooms appear mainly in three hot drinks and a brain capsule. When we checked rhealsuperfoods.com in October 2026, Shroom Coffee listed 50mg of caffeine per cup and 250mg of lion’s mane.
These are facts from Rheal’s own website, not a review. Evopure isn’t connected with Rheal.
What does Rheal Superfoods sell?
Rheal says it began in 2017, when founders Charlotte and Sean started making their own superfood blends, and it appeared on BBC One’s Dragons’ Den in 2021. It is a certified B Corp. Here is the main range on its UK site, checked 26 October 2026:
| Product | What it is | Key ingredients listed |
|---|---|---|
| Gut Feel | Powder, 5g a day | Baobab, apple, barley grass, Aquamin calcium, 600mg Actazin kiwi, ginger |
| Clean Greens | Powder, 5g a day | Baobab, barley grass, wheatgrass, moringa, pineapple, chlorella, spirulina, acerola |
| Balance Tonic Cycle | Powder, 5g a day | Baobab, hibiscus, blueberry, KSM-66 ashwagandha, maca, B6, zinc, biotin |
| Balance Tonic Menopause | Powder, 5g a day | 600mg KSM-66 ashwagandha, maca, seaweed iodine, B6, B12, D, K2 |
| Night Reset | 3 capsules, evening | 200mg magnesium (bisglycinate), 360mg L-theanine, 30mg saffron, chamomile |
| Brain+ | 2 capsules, morning | 500mg lion’s mane, bacopa, ginkgo, citicoline, L-theanine, B vitamins |
| Hot drinks | Shroom Coffee, Magic Matcha, Coco Dream | See the next section |
Rheal also sells Berry Beauty, plant, marine and bovine collagen, Daily Hydration electrolyte sachets (see electrolytes), wellness shots and Pre + Probiotic capsules. Rheal says its superfood blends, hydration and capsules are vegan; the marine and bovine collagens are not. Most ingredients are certified organic, though Gut Feel no longer is.
Which Rheal products contain mushrooms and caffeine?
| Drink | Per serving | Caffeine (Rheal) |
|---|---|---|
| Shroom Coffee | 2.5g: Arabica coffee, 250mg lion’s mane, maca | 50mg per cup |
| Magic Matcha | 2g: matcha, 500mg lion’s mane, 300mg KSM-66, ginger | Natural, from matcha; no figure |
| Coco Dream | 6g: raw cacao, coconut sugar, 500mg reishi extract, cinnamon, KSM-66 | None listed |
For scale, the NHS estimates 100mg of caffeine in a cup of instant coffee and 75mg in a cup of tea. Cacao naturally contains a little caffeine, so Coco Dream is not caffeine-free just because no figure is listed. EFSA says up to 400mg a day raises no safety concerns for healthy adults; in pregnancy the NHS limit is 200mg. See how long caffeine lasts.
No published trial has tested these drinks. For the research on each ingredient, read our guides to lion’s mane, reishi and matcha, or the UK functional mushrooms guide.
If you’re comparing options: what ours contain
We’re not saying ours are better. If you’re looking at a mushroom hot chocolate or an evening drink, these are the Evopure products people compare:
- Reishi Mushroom Adaptogenic Complex: a reishi hot chocolate with reishi mushroom extract, organic cacao, maca, coconut milk powder and coconut sugar. It contains a little natural caffeine from the cacao. See reishi cacao.
- Magnesium Glycinate Sleep Complex: a berry drink powder with magnesium bisglycinate and citrate (148mg magnesium per serving), glycine and L-theanine. Magnesium contributes to a reduction of tiredness and fatigue.
- Flow CBD Oil: broad spectrum CBD with ashwagandha and maca in MCT oil.
The FSA’s 10mg a day figure is precautionary advice rather than a legal limit, set while longer-term safety research continues. At Evopure we think it is a very cautious figure, and many adults use more. If you go above it, increase slowly, and check with your GP or pharmacist first if you take any medication.
All three are vegan and made in the UK, for adults (18+) only. We don’t recommend our products during pregnancy or breastfeeding.
How to use Rheal Superfoods
- Gut Feel: 1 to 2 teaspoons (5g) a day in water or fresh juice, ideally before meals.
- Clean Greens: one 5g serving (a heaped teaspoon) a day in cold water, juice or a smoothie.
- Balance Tonic: 5g a day in water, juice, smoothies or yoghurt, morning or evening.
- Shroom Coffee: 1 teaspoon (2.5g) in hot water, topped with milk.
- Magic Matcha: 1 teaspoon (2g) whisked into 50ml of cold or warm (never boiling) water.
- Coco Dream: 1 tablespoon (6g) in hot water, topped with warm milk.
Rheal doesn’t give a set amount of water for the blends. Its superfoods are not meal replacements.
Rheal vs Spacegoods: label facts
Side by side from each brand’s site (Spacegoods checked 23 October 2026, see our Spacegoods guide). Neither is a verdict:
| Detail | Rheal | Spacegoods |
|---|---|---|
| Mushroom coffee | Shroom Coffee: lion’s mane 250mg | Rainbow Dust: lion’s mane, cordyceps, chaga, 1,000mg each |
| Coffee caffeine | 50mg per cup | 120mg per scoop |
| Evening chocolate | Coco Dream: reishi, ashwagandha | Sleep+: magnesium, reishi, maitake |
| Main focus | Superfood blends, gut, women’s health | Mushroom drink powders |
For other mushroom brands, see DIRTEA, mushroom coffee and how to choose a mushroom supplement.
Is Rheal good for IBS, bloating or menopause?
Rheal’s products are food supplements, not treatments for IBS or menopause symptoms. If bloating or bowel changes are new or persistent, see your GP; our IBS guide covers the NHS approach. Balance Tonic Menopause has 600mg of KSM-66 ashwagandha per serving, and the FSA has been reviewing ashwagandha’s safety. Rheal itself advises checking with your GP first if you take thyroid medication, HRT, blood pressure medication, SSRIs or insulin. See ashwagandha side effects and mushrooms for menopause.
On safety, Rheal says its capsules are for adults 18+ only, and advises speaking to a medical professional before using its products in pregnancy or while breastfeeding, or if you take medication.
FAQs
What is Rheal Superfoods?
Rheal is a UK brand founded in 2017 that sells organic superfood powders such as Gut Feel, Clean Greens and Balance Tonic, plus mushroom hot drinks, collagen, hydration sachets, wellness shots and capsules.
Is Rheal vegan?
Rheal says its superfood blends, Daily Hydration and capsules are vegan. Its marine and bovine collagens are not.
How much caffeine is in Rheal Shroom Coffee?
Rheal lists 50mg of caffeine per cup, from a 2.5g teaspoon. Magic Matcha contains natural caffeine from matcha but no figure is given, and Coco Dream contains cacao, which has a little natural caffeine.
Was Rheal on Dragons’ Den?
Yes. Rheal says founders Charlotte and Sean pitched on BBC One’s Dragons’ Den in 2021.
How do you take Rheal Gut Feel?
Rheal suggests 1 to 2 teaspoons (5g) a day mixed into water or fresh juice, ideally before meals. It doesn’t give a set amount of water.
Sources
- Rheal. Gut Feel, Clean Greens, Shroom Coffee, Coco Dream and FAQs, checked 26 October 2026.
- NHS. Foods to avoid in pregnancy (caffeine).
- EFSA. Caffeine.
- Food Standards Agency. Call for evidence on ashwagandha.
General information, not medical advice. Evopure makes the Reishi Mushroom Adaptogenic Complex, Magnesium Glycinate Sleep Complex and Flow CBD Oil, and is not connected with Rheal or Spacegoods. Labels change, so check the pack you buy. If you work for Rheal and something here is out of date, email support@evopure.co.uk and we will correct it.
