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Evidence-led guides from the Evopure team on sleep, stress, recovery and the supplements behind them. No hype and no miracle claims, just what the research says and how to use it.
Written by the Evopure team · Checked against UK guidance · General information, not medical advice
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Garmin measures stress from your heart rate and heart rate variability (HRV), the tiny changes in time between heartbeats, read by the watch’s optical sensor while you’re still.
Ashwagandha is more often used for feeling stressed and wired, rhodiola for feeling stressed and exhausted. Ashwagandha has more trials for stress,
Yes, most healthy adults can take ashwagandha and magnesium together: there’s no known interaction, though no trial has tested the pair (checked
L-theanine is an amino acid from tea. Its best-supported benefit is sharper attention for an hour or two: a single 200mg dose
Most people tolerate ashwagandha well, and the common side effects are mild: an upset stomach, drowsiness and headaches. Rarely, it has been
The best CBD oil for anxiety is a broad spectrum oil with 0% THC, batch lab reports and a clear dose, taken
“Damp” drinking means cutting down on alcohol rather than quitting: fewer drinking days, smaller or lower-strength drinks, and alcohol-free swaps. It’s a
“Cortisol face” is a social media term for a puffy, rounder face blamed on stress. Everyday stress doesn’t usually change your face
CBD oil and gummies contain the same CBD, but oil lets you adjust your amount drop by drop and usually costs less
Talking therapies such as CBT, and the other treatments NICE recommends, come first for anxiety.
No, ashwagandha isn’t recommended while breastfeeding. There’s no research on whether it passes into breast milk or how it might affect a
Yes. The NHS lists anxiety, mood swings and low mood among the common symptoms of perimenopause and menopause, and it can start
Ashwagandha (Withania somnifera) is an Ayurvedic herb, mainly taken as a root extract for stress. Small trials suggest it may help a
