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Evidence-led guides from the Evopure team on sleep, stress, recovery and the supplements behind them. No hype and no miracle claims, just what the research says and how to use it.
Written by the Evopure team · Checked against UK guidance · General information, not medical advice
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As you get older, your body clock shifts earlier and deep sleep gets shorter, so it’s normal to feel sleepy by 9pm, wake around 5am and stir more often in the night.
A cough is often worse at night because lying flat lets mucus pool at the back of your throat (postnasal drip) and
Sunrise alarm clocks (wake-up lights) do work for many people, though the effect is modest.
Usually you can’t sleep because something is keeping your brain on alert: stress and racing thoughts, caffeine or alcohol too late in
Yes, for many adults. A 2022 Cochrane review of 13 trials found that listening to music daily, for 25 to 60 minutes,
To fix your sleep schedule, pick one wake-up time and keep it every day, weekends included. Get outside in daylight within an
ASMR (autonomous sensory meridian response) is a calm, tingly feeling some people get from soft sounds like whispering, tapping or brushing.
Yes, for most people. Earplugs are one of the few sleep aids with good lab evidence: in a 2026 sleep study they
Yes, a sleep mask can help if light reaches your bed. Light at night delays melatonin and can make sleep lighter, and
Tryptophan is an essential amino acid your body uses to make serotonin, melatonin and niacin. You get it from protein foods such
5-HTP (5-hydroxytryptophan) is a compound your body makes from tryptophan and turns into serotonin, then melatonin. Supplements are extracted from Griffonia seeds.
Eating two kiwis about an hour before bed may help you fall asleep a little faster and sleep slightly longer, but the
Dust mite allergy is a reaction to droppings from tiny mites that live in bedding, mattresses, carpets and soft furnishings.
