Free shipping on orders over £45
Better Nights, Better Days.
Pure, tested, made properly.
Free shipping on orders over £45
Better Nights, Better Days.
Pure, tested, made properly.
The Journal
Evidence-led guides from the Evopure team on sleep, stress, recovery and the supplements behind them. No hype and no miracle claims, just what the research says and how to use it.
Written by the Evopure team · Checked against UK guidance · General information, not medical advice
Latest
Achilles tendonitis, now usually called Achilles tendinopathy, is pain and stiffness in the tendon at the back of your heel, often worst first thing in the morning. It is usually an overload problem.
L-theanine is an amino acid found mainly in tea. The best evidence is for attention: a single 200mg dose sharpened reaction times
Maca is a root vegetable from the Peruvian Andes, eaten for centuries and now sold as a powder or extract. It’s mostly
To watch late-night or overnight sport and still function, keep your wake-up time steady, stop caffeine at least six hours before you
CBD isn’t known to cause constipation. In trials of prescription CBD, the common gut side effect was the opposite: diarrhoea, in up
Early signs of low magnesium include tiredness, muscle cramps or twitches, weakness, poor appetite and feeling sick. More severe deficiency can cause
Neither is better across the board. The type of magnesium matters more than the format: glycinate and citrate are well absorbed whether
Full spectrum CBD contains everything from the hemp plant, including THC. Broad spectrum keeps the other cannabinoids and terpenes but removes the
Cherry CBD oil is CBD oil with cherry flavouring added to mask the earthy, grassy taste of hemp. It works the same
Sleep capsules can help some people a little, but most aren’t proven and many contain less of each ingredient than the trials
Magnesium glycinate is magnesium bound to the amino acid glycine. It is one of the best-tolerated forms of magnesium: well absorbed and
Lion’s mane is the mushroom people choose for focus and memory, reishi for winding down in the evening, and cordyceps for energy
Which is best depends on your goal. Magnesium glycinate is the gentle all-rounder for evenings, stress and everyday top-ups. Citrate is well
