Sleep, calm and recovery, explained properly

The NHS says adults should aim for 6 to 8 glasses of fluid a day, about 1.2 to 1.6 litres if a

Cold water swimming leaves many people feeling calmer and more alert, but the evidence is mostly small surveys and studies without proper

The richest sources of iron are liver, red meat, shellfish such as cockles and mussels, and fortified breakfast cereals. Good vegetarian and

The best vitamins for the immune system are the ones you’re short of, and in the UK that’s usually vitamin D: the

Hot flushes are sudden waves of heat in the face, neck and chest, often with sweating, a racing heart and redness.

Emotional eating means eating to soothe or distract yourself from feelings such as stress, boredom, sadness, loneliness or tiredness, rather than because

Lemon balm (Melissa officinalis) is a lemon-scented herb in the mint family, traditionally drunk as a tea for calm, sleep and digestion.

Sauna benefits are real but often overstated. Large Finnish studies link regular sauna use with a lower risk of high blood pressure

Adrenal fatigue isn’t a recognised medical condition. The idea is that long-term stress wears out your adrenal glands, but a 2016 systematic

The main vitamin D deficiency symptoms are bone pain (often in the back, ribs, pelvis or legs), aching or weak muscles, cramps

A highly sensitive person (HSP) processes sights, sounds, emotions and details more deeply than most people, so they notice more and can

Feeling cold more than others is often harmless: being slim, not eating enough, poor sleep, little movement or simply a chilly home.