Free shipping on orders over £45
Better Nights, Better Days.
Pure, tested, made properly.
Free shipping on orders over £45
Better Nights, Better Days.
Pure, tested, made properly.
The Journal
Evidence-led guides from the Evopure team on sleep, stress, recovery and the supplements behind them. No hype and no miracle claims, just what the research says and how to use it.
Written by the Evopure team · Checked against UK guidance · General information, not medical advice
Latest
A highly sensitive person (HSP) processes sights, sounds, emotions and details more deeply than most people, so they notice more and can get overwhelmed more easily. It’s a normal personality trait, not a disorder.
To make CBD bath bombs, mix bicarbonate of soda, citric acid, cornflour and Epsom salts, then slowly add melted shea butter or
The supplements with the best evidence for digestion are fibre such as psyllium for constipation, peppermint oil for IBS-type cramps and bloating,
There’s no research showing CBD strengthens nails or helps them grow. CBD nail serums and cuticle oils are a trend, and any
CBD skincare is promising in the lab but unproven in people. Lab studies show CBD reduces oil production and inflammation in skin
To make CBD tea, brew your usual tea, then stir a measured dose of CBD oil into a milky or creamy tea,
To make a CBD smoothie, blend your usual smoothie, then add your measured CBD drops in the last few seconds of blending.
There’s very little evidence that CBD helps hair. The only human studies are two small case series of a topical hemp extract
The research on CBD for weightlifting recovery is mixed and small. One trial after heavy squats found a slight benefit to muscle
To make CBD butter, gently melt 250g of butter, take it off the heat, stir in your CBD oil, then chill it,
To make CBD brownies, stir CBD oil into the melted butter or chocolate once it’s off the heat, then bake as normal.
There’s no clinical trial of CBD for menopause yet, so it isn’t proven to help with hot flushes, sleep or mood.
The supplements most worth taking in the UK are the ones the NHS recommends: vitamin D for everyone in autumn and winter,
