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Evidence-led guides from the Evopure team on sleep, stress, recovery and the supplements behind them. No hype and no miracle claims, just what the research says and how to use it.
Written by the Evopure team · Checked against UK guidance · General information, not medical advice
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The best CBD gifts are for an adult who already uses CBD or has asked about it: an oil for their evening routine, no-taste capsules, a cooling CBD balm or a flavoured oil.
Vertigo is the feeling that you or the room around you is spinning. The commonest cause is BPPV, which often settles by
Rosacea is a common long-term skin condition that causes flushing, persistent redness, visible blood vessels and sometimes spots on the cheeks, nose,
IBS stands for irritable bowel syndrome, a common long-term condition of the gut. The main symptoms are tummy pain or cramps linked
Endometriosis is a long-term condition where tissue similar to the womb lining grows elsewhere, usually in the pelvis. It affects about 1
Heart palpitations are when your heartbeat suddenly feels fast, pounding, fluttering or irregular. They are common and usually harmless, often set off
Low blood pressure (hypotension) is a reading below 90/60mmHg. Many people have it without symptoms, and it is often nothing to worry
The foods with the best evidence for constipation are green kiwi (2 a day), prunes and linseed, alongside more fibre built up
Acid reflux is when stomach acid flows back up into your food pipe, causing heartburn and a sour taste.
Losing 50 to 100 hairs a day is normal. Sudden, heavy shedding is usually telogen effluvium, starting about 2 to 3 months
Tinnitus is hearing ringing, buzzing or other sounds that have no outside source. It’s very common and usually linked to hearing loss,
An overactive thyroid (hyperthyroidism) is when your thyroid makes too much hormone, so your body speeds up.
Menopause itself is a single point: the day you reach 12 months without a period. The change around it lasts much longer.
