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Better Nights, Better Days.
Pure, tested, made properly.
Free shipping on orders over £45
Better Nights, Better Days.
Pure, tested, made properly.
The Journal
Evidence-led guides from the Evopure team on sleep, stress, recovery and the supplements behind them. No hype and no miracle claims, just what the research says and how to use it.
Written by the Evopure team · Checked against UK guidance · General information, not medical advice
Latest
Achilles tendonitis, now usually called Achilles tendinopathy, is pain and stiffness in the tendon at the back of your heel, often worst first thing in the morning. It is usually an overload problem.
For most common antibiotics, such as amoxicillin, there’s no known interaction with CBD.
Yes, tell your surgical team you take CBD, and expect to stop it before surgery. There’s no UK guideline specific to CBD,
CBD can occasionally cause palpitations, but it is uncommon at everyday supplement doses. In trials, a large 600mg dose lowered blood pressure
The FSA advises healthy adults to have no more than 10mg of CBD a day. It’s precautionary advice, not a legal limit:
At high doses, CBD can raise liver enzymes in some people. In a 2025 FDA trial, 5.6% of healthy adults taking about
CBD is generally well tolerated. The most common side effects are tiredness, diarrhoea, nausea, dry mouth and changes in appetite, mostly at
Most people tolerate ashwagandha well, and the most common side effects are mild: drowsiness, an upset stomach, nausea and loose stools. Rarely,
The best CBD oil for anxiety is a broad spectrum oil with 0% THC, batch lab reports and a clear dose, taken
No, CBD isn’t considered addictive. The World Health Organization found no evidence of abuse or dependence potential in humans, and controlled trials
Sober October is a month off alcohol, from 1 to 31 October. The hardest part for most people is the evening drink,
A CBD balm is a thick, rub-in skin product that mixes CBD (cannabidiol) with plant oils or waxes and often cooling oils
“Damp” drinking means cutting down on alcohol rather than quitting: fewer drinking days, smaller or lower-strength drinks, and alcohol-free swaps. It’s a
