Last updated: October 2026
CBD hasn’t been shown to speed up muscle recovery. Two placebo-controlled trials of CBD gel or ointment found no difference in soreness or strength after hard exercise, and oral CBD trials show small, inconsistent effects. Ibuprofen relieves pain well, but a 2018 trial found high daily doses blunted muscle and strength gains over 8 weeks.
Below: CBD vs ibuprofen compared, what the CBD trials found, a practical recovery routine, and anti-doping and safety points.
CBD vs ibuprofen for recovery
| CBD | Ibuprofen | |
|---|---|---|
| Relieves soreness? | Not shown in placebo-controlled trials | Yes, for short-term pain |
| Effect on muscle gains | No evidence either way | High daily doses blunted gains in one 8-week trial |
| Main risks | Drowsiness, diarrhoea at high doses, medicine interactions | Stomach irritation, kidney strain, not for some heart and kidney conditions |
| Best use | Optional part of an evening routine | Occasional short-term pain relief, at the lowest effective dose |
Our pick
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View productWhat the CBD trials found
| Study | What it found |
|---|---|
| CBD ointment, 2023 (21 young adults) | No difference from placebo in soreness or strength after biceps exercise |
| CBD gel, 2026 (pilot, after drop jumps) | Didn’t speed up recovery of muscle function or soreness compared with placebo |
| Oral CBD, 2021 (60mg after heavy resistance training) | Small, inconsistent effects on some performance and muscle damage measures |
| CBD and CBG drink, 2023 (pilot, also containing amino acids and magnesium) | Less interference from soreness on daily activities, but no difference in objective measures |
Many athletes still like CBD as part of a wind-down routine. See CBD for athletes and CBD and HRV for runners.
Does ibuprofen hurt muscle gains?
In a 2018 trial, young adults who took the maximum over-the-counter dose of ibuprofen (1,200mg a day) throughout 8 weeks of resistance training gained less muscle and strength than those taking a low dose of aspirin. The researchers advised people training for size or strength to avoid excessive anti-inflammatory use. Occasional use for an injury or a bad day is a different matter. Follow the leaflet and ask a pharmacist if you’re unsure.
A recovery routine that works
- Sleep 7 to 9 hours. Most repair happens overnight. See late-night sport and sleep.
- Eat protein and carbohydrate after training, and enough protein across the day.
- Build load gradually, so soreness doesn’t stop the next session.
- Move gently on rest days: walking, cycling or mobility work.
- Get enough magnesium: it contributes to normal muscle function. See magnesium for athletes and magnesium for muscle pain.
- Heat, massage or a balm if they feel good. See CBD balm guide.
For the full picture, see muscle recovery: how long it takes and what helps.
Safety and anti-doping
- Anti-doping: CBD is allowed, but THC and other cannabinoids are banned in competition, so trace contamination could cause a positive test. Choose broad spectrum or isolate with a batch lab report. See CBD and drug tests.
- Medicines: CBD can interact with some. See CBD and medication.
- See a doctor if pain is sharp, one-sided, swollen, or doesn’t improve after a few days, or if you have very dark urine after extreme exercise.
- Pregnancy and breastfeeding: we don’t recommend our products during pregnancy or breastfeeding.
The FSA’s 10mg a day figure is precautionary advice rather than a legal limit, set while longer-term safety research continues. At Evopure we think it is a very cautious figure, and many adults use more. If you go above it, increase slowly, and check with your GP or pharmacist first if you take any medication.
Comparing products? See best CBD oil for pain UK.
For the trials in lifters specifically, see our guide to CBD and weightlifting.
Sources 5
- Alpy A et al. Topical cannabidiol and the progression rate of delayed onset muscle soreness. Int J Exerc Sci, 2023.
- Mendes A et al. Topical application of cannabidiol for muscle recovery after exercise-induced muscle damage. J Cannabis Res, 2026.
- Isenmann E et al. Effects of cannabidiol supplementation on skeletal muscle regeneration after intensive resistance training. Nutrients, 2021.
- Peters EN et al. A CBD- and CBG-based beverage powder to support recovery from delayed onset muscle soreness. J Int Soc Sports Nutr, 2023.
- Lilja M et al. High doses of anti-inflammatory drugs compromise muscle strength and hypertrophic adaptations to resistance training in young adults. Acta Physiol, 2018.
