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CBD Oil for Weightlifting: The Pros and Cons

7 min read
CBD oil for weightlifting

CBD Oil for Weightlifting: The Pros and Cons

7 min read

Medically reviewed by

Can CBD oil repair your muscles? Can it reduce pain after working out? The jury is still out… But read on to find out why some gym-goers are swearing by it.

Cannabidiol is having a massive moment in the health and wellness industry. 

Better known as CBD, the plant extract has proved popular for enhancing general wellbeing

CBD oil is now making its way into the fitness industry. It may be useful to encourage wellness after a workout and have more effective fitness sessions.

CBD oil and weightlifting

CBD must have some impressive properties if it is able to help you before, during, and after your workout.

In this guide, we are going to share:

  • Why CBD oil can help with weightlifting 
  • What the potential benefits of using CBD oil for weightlifting.
  • And how to use CBD oil for weightlifting


With the CBD industry soon to reach an impressive $2 billion by 2022, let’s take a look at how beneficial it might be for weightlifting.

What's in this Guide?

What is CBD Oil?

CBD is popping up in every industry these days. 

It is now available as a concentrated oil in foods, drinks, capsules, skincare products, and tinctures

Its name is growing and expanding across the world, and here’s why:

CBD, cannabidiol, is a phytocannabinoid, which is a tiny molecule that occurs in the cannabis and hemp plants naturally. 

There are over 100 phytocannabinoids in the cannabis plant, CBD is one of them alongside THC, CBN, CBG and more.

Cannabidiol was discovered in 1942 by the American chemist Roger Adams. It is now used commonly due to its balancing and restorative properties for encouraging our general health and wellbeing.

Only in recent years has it taken over the wellness industry for its abundance of wellbeing-boosting properties.

While many assume CBD may cause a psychoactive ‘high’ effect due to it being from the cannabis plant, it does not. Its chemical cousin THC, tetrahydrocannabinol, is the compound that causes the high feeling

The microscopic difference between the two compounds is significant and means CBD is legal in most countries worldwide, while THC is not.

Because of the slight differences, THC directly interacts with the brain to change the way it functions, while CBD does not.

Read more: CBD vs. THC

If you want to find out more on if and how you can use CBD oil for weightlifting, let’s go.

Can you Workout After Taking CBD Oil?

After working out, most fitness fanatics consume a protein shake or protein-rich foods to repair their muscles. 

Protein contains essential amino acids, which can help repair sore muscles when fed into your body

During a workout, microscopic tears appear in your muscle tissue, which causes soreness after a workout. 

CBD has natural properties to encourage wellbeing, which is vital to a quicker recovery. It is safe to take after a workout as CBD has little to no side effects. 

It is believed that placing CBD oil under your tongue helps the active compounds work quicker because it gets straight into your bloodstream. 

Read more: How to Take CBD Oil

Cannabidiol interacts with the body’s endocannabinoid system, which lives in the central nervous system and the peripheral nervous system. 

In this case, CBD oil will interact with the peripheral nervous system, closest to the skin, such as under the tongue or on the affected area

Here, the compound will be in close contact with the peripheral system and begin its rebalancing process. 

It is safe to take CBD after a workout, as well as before. Yet, to attain the best results, it may be better to use it after a workout to promote your health after exercising. 

Can you workout after using CBD oil
CBD may relax you and keep you focussed, and may even have some benefits for muscle recovery - but research is too early to tell, right now

Is CBD Oil Good for Weight Training?

The balancing processes of CBD suggest that it could be effective for encouraging health and wellbeing in the body.

Read more: CBD for athletes 

You will know what muscle soreness feels like after a workout for those who regularly weight train at home or in the gym. 

Equally, you will know how good it feels to replenish your muscles with active ingredients that benefit repair and recovery. 

Those who have better overall general health will experience muscle repair much faster than those who have poor health and wellbeing. 

This is where CBD comes in.

CBD encourages your general health and wellbeing, which can make you less prone to muscle tears and damage and mean your muscles repair faster.

This means it may be beneficial to people who are weight training.

CBD oil for weightlifting
The best way CBD can help you is by improving your rest time

Does CBD Oil Build Muscle?

Our bodies do not build muscle in the gym. 

They work in the gym, but muscle-building takes place when we rest. During sleep, our body allows time for protein to synthesize. 

Protein synthesis repairs muscle damage, which occurs during exercise and weightlifting. 

When muscles are repaired, they grow.

Using CBD for sleep is very commonCannabidiol before bed is popular because of it’s relaxing, rebalancing effects, which aids a better nights rest.

CBD is not necessarily the key to building muscle, as that is what proteins are there to do. 

Instead, CBD may encourage better sleep, which encourages protein synthesis where muscle repair can take place.

Does CBD oil build muscle
CBD does not have the ability to build muscle - only hard work can do that

Is CBD Good Before a Workout?

As CBD is a natural compound and can be used for boosting your overall health and wellness, it can be taken at any time. 

It is up to you to decide what benefits you wish to gain and when to use CBD oil. 

Using CBD before a workout can balance your mood (which is influenced by the ECS), which may help improve performance. 

CBD oil is commonly known and used for improving mood due to its close work with the endocannabinoid system

Many of us who often get nervous before working out or a fitness competition will know how a low mood can overwhelm the mind and hinder performance. 

A way to alleviate this before a workout is by using CBD oil. Its active compounds can reduce nervousness and encourage mental wellness ahead of a performance. 

Read more: CBD Oil and Anxiety

If you would like to use it before a workout, it may be best added to a smoothie or a drink of choice

Simply add a few drops, as you would orally, to your drink to enjoy a pre-workout refreshment.

taking CBD oil before a workout
Sleep is necessary for general fitness - without it, your muscles will not have a chance to repair and grow

Is CBD Oil Good After a Workout?

When you consume or apply CBD oil after a workout, the compound works with the endocannabinoid system and encourages overall wellbeing

If used as a rub, you can apply the CBD to the skin directly, and the CBD will make its way into the body from there.

How do you Use CBD Oil for Weightlifting?

There are two ways to use CBD for weightlifting and see results. You can decide whether you would prefer to ingest it or rub it onto your skin.

For those new to CBD oil and who would prefer to consume it, it is ideal to start with a daily dose of between 10 and 15mg. If you do not witness any effect, you can increase the dose by 5 to 10 mg per day until you feel relief. 

The oil can be placed directly under your tongue or in capsules, edibles, or vapes

If you would prefer to rub CBD on the affected area, you can use various skin products. The most common CBD rub products include oils or CBD-infused balms and lotions

These can be rubbed directly on the area of concern or you can rub it into your entire body as your daily lotion.

For the ingestion method, the maximum doses of CBD oil for weightlifting is 1,500mg per day. This dose is high yet can be tolerated by humans. It is essential to understand that it is possible to witness the effects with a lower dose. 

Adverse side effects may occur if a person is unfamiliar with the product or uses too much, including dizziness or drowsiness. But, the side effects will be short-lived

To avoid such side effects, it is ideal to start small with your daily doses and build up your tolerance. If the side effects do not stop, it is advised to stop taking the CBD product and seek medical advice

Alternatively, wait for the side effects to subside before trying it again.

How do you use CBD oil
Whichever method you choose is up to you, as long as you're informed about the benefits and drawbacks to each

Final thoughts

Whether you are new to exercise and weightlifting or not, everyone will suffer from sore muscles. Sore muscles always need repairing in order to relieve pain and grow. 

CBD’s rebalancing properties may help with encouraging overall wellness within the body, which can therefore help to speed up the recovery process

One of CBD’s main benefits is to restore balance within the body, which can help maintain your health after a workout

Download your FREE Buyers Guide for an introduction to CBD   

If you found this article useful, you can browse our other posts on our blog to learn more about CBD. If you’re ready to start trying CBD oil for weightlifting, we have a 30-day happiness guarantee when you buy CBD oil online from our shop!

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