Free shipping on orders over £45
Better Nights, Better Days.
Not sure where to start? Take the quiz60 seconds, and 20% off your first orderPure, tested, made properly.
New to CBD? Read our CBD guidesHow to take it, how much, and whenThe Journal
Evidence-led guides from the Evopure team on sleep, stress, recovery and the supplements behind them. No hype and no miracle claims, just what the research says and how to use it.
Written by the Evopure team · Checked against UK guidance · General information, not medical advice
Latest
Heights Magnesium+ gives 300mg of magnesium in a daily serving of two capsules, which is 80% of the reference value on UK labels.
New Leaf Magnesium Glycinate gives 1,040mg of magnesium bisglycinate in two capsules, which provides 208mg of magnesium itself, 55% of the reference
Bioglan’s UK website lists three adult magnesium products and a children’s range. Magnesium Glycinate VitaGummies give 100mg of magnesium from two gummies,
Together Health Magnesium is a vegan capsule made from purified seawater extract.
Magnesium orotate is magnesium bound to orotic acid. It is only about 6.5% magnesium, so you need roughly 1,500mg to get 100mg
Solgar’s UK website sells six magnesium supplements. Chelated Magnesium is bisglycinate plus oxide, giving 400mg of magnesium from four tablets.
Wild Nutrition’s magnesium is Food-Grown Magnesium, not magnesium glycinate. When we checked wildnutrition.com in October 2026, two capsules gave 80mg of magnesium
Holland and Barrett lists about 240 magnesium products online, including around ten own-brand supplements in bisglycinate, citrate, oxide, malate, taurate and complex
Vitabiotics Ultra Magnesium contains magnesium hydroxide, not glycinate or citrate. When we checked vitabiotics.com in October 2026, two tablets gave 375mg of
The NHS says men need 300mg of magnesium a day and women 270mg, and most people can get that from food. From
Men need about 300mg of magnesium a day, according to the NHS, and most can get it from wholegrains, nuts, seeds, beans
Pumpkin seeds are one of the richest everyday food sources of magnesium: a 30g handful gives about 178mg, nearly half the daily
Yes, you can take magnesium and calcium together, and many bone supplements combine them. Large doses taken at the same moment may
