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Evidence-led guides from the Evopure team on sleep, stress, recovery and the supplements behind them. No hype and no miracle claims, just what the research says and how to use it.
Written by the Evopure team · Checked against UK guidance · General information, not medical advice
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The best CBD gifts are for an adult who already uses CBD or has asked about it: an oil for their evening routine, no-taste capsules, a cooling CBD balm or a flavoured oil.
Low blood pressure (hypotension) is a reading below 90/60mmHg. Many people have it without symptoms, and it is often nothing to worry
The foods with the best evidence for constipation are green kiwi (2 a day), prunes and linseed, alongside more fibre built up
A migraine is more than a bad headache: it’s a moderate to severe throbbing pain, often on one side, usually with feeling
Acid reflux is when stomach acid flows back up into your food pipe, causing heartburn and a sour taste.
Restless legs syndrome (Willis-Ekbom disease) is an urge to move your legs, with tingling or crawling feelings, that starts when you rest
Losing 50 to 100 hairs a day is normal. Sudden, heavy shedding is usually telogen effluvium, starting about 2 to 3 months
Tinnitus is hearing ringing, buzzing or other sounds that have no outside source. It’s very common and usually linked to hearing loss,
An overactive thyroid (hyperthyroidism) is when your thyroid makes too much hormone, so your body speeds up.
SI joint pain comes from the sacroiliac joints, where the base of your spine meets your pelvis. It usually causes one-sided pain
Creatine monohydrate is a natural compound your muscles store for short, intense efforts. In Great Britain it carries an authorised claim: creatine
Most UK adults need about 0.75g of protein per kg of body weight a day, the reference nutrient intake: around 56g for
Small trials in men link ashwagandha root extract to modest rises in testosterone, sperm counts and strength gains, plus lower stress scores,
