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Evidence-led guides from the Evopure team on sleep, stress, recovery and the supplements behind them. No hype and no miracle claims, just what the research says and how to use it.
Written by the Evopure team · Checked against UK guidance · General information, not medical advice
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Garmin measures stress from your heart rate and heart rate variability (HRV), the tiny changes in time between heartbeats, read by the watch’s optical sensor while you’re still.
Hangxiety is the anxiety, dread or guilt many people feel the day after drinking. It happens because alcohol disrupts sleep and brain
No, ashwagandha isn’t recommended while breastfeeding. There’s no research on whether it passes into breast milk or how it might affect a
Yes, most healthy adults can take CBD and ashwagandha together. No harmful interaction between the two has been reported, but no study
The best time to take ashwagandha is whenever you can take it every day, with food. Trials gave it once or twice
The best CBD oil for anxiety is a broad spectrum oil with 0% THC, batch lab reports and a clear dose, taken
Magnesium isn’t a treatment for anxiety, and the evidence that it eases anxious feelings is weak. Reviews in 2017 and 2024 found
Most people tolerate ashwagandha well, and the common side effects are mild: an upset stomach, drowsiness and headaches. Rarely, it has been
No, ashwagandha isn’t banned in the UK. As of October 2026 it’s legal as a food supplement, but the FSA is reviewing
Possibly for some people, but the evidence is early and mixed. Small studies found single high doses of CBD (300 to 600mg)
L-theanine is an amino acid from tea. Its best-supported benefit is sharper attention for an hour or two: a single 200mg dose
Ashwagandha isn’t a proven treatment for PCOS, now also called PMOS. Its benefits for PCOS itself come mainly from animal studies, although
The best way to lower cortisol is to fix what keeps it high: protect your sleep, keep most exercise moderate, have caffeine
