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Evidence-led guides from the Evopure team on sleep, stress, recovery and the supplements behind them. No hype and no miracle claims, just what the research says and how to use it.
Written by the Evopure team · Checked against UK guidance · General information, not medical advice
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As you get older, your body clock shifts earlier and deep sleep gets shorter, so it’s normal to feel sleepy by 9pm, wake around 5am and stir more often in the night.
Perimenopause disrupts sleep because falling and fluctuating oestrogen and progesterone trigger night sweats, early waking and anxious thoughts.
The best sleep gifts this Christmas make the bedroom darker, quieter or cosier, or make winding down easier.
Can you buy melatonin in the UK? Not without a prescription. Melatonin is a prescription-only medicine here, so shops, pharmacies and websites
Yes, you get an extra hour in bed this weekend. The clocks go back one hour at 2am on Sunday 25 October
Which magnesium helps you sleep? For most adults, glycinate (bisglycinate): well absorbed, gentle on the stomach and the form in the newest
A sleepy girl mocktail is a bedtime drink of tart cherry juice and magnesium powder, topped with sparkling water or prebiotic soda.
Can’t sleep on Mounjaro? Insomnia isn’t listed as a side effect in the UK Mounjaro (tirzepatide) patient leaflet (checked October 2026).
More than half a million people in the UK are now taking Mounjaro (tirzepatide), and once appetite drops away a common question
Melatonin has more evidence for sleep than CBD, but the effect is modest: a review of 19 trials found it helped people
Passionflower (Passiflora incarnata) is a traditional calming herb used for sleep and nerves.
Sleep capsules are food supplements, not sleeping pills. They usually contain magnesium, L-theanine or herbs such as chamomile, valerian and passion flower.
Sleepmaxxing is a social media trend for optimising sleep with routines, gadgets and supplements. Some tips are backed by evidence, such as
