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Evidence-led guides from the Evopure team on sleep, stress, recovery and the supplements behind them. No hype and no miracle claims, just what the research says and how to use it.
Written by the Evopure team · Checked against UK guidance · General information, not medical advice
Latest
As you get older, your body clock shifts earlier and deep sleep gets shorter, so it’s normal to feel sleepy by 9pm, wake around 5am and stir more often in the night.
Restless legs syndrome (Willis-Ekbom disease) is an urge to move your legs, with tingling or crawling feelings, that starts when you rest
Middle insomnia, also called sleep maintenance insomnia, means waking in the night and struggling to get back to sleep. Brief wakings between
Vivid dreams are intense, lifelike dreams you remember clearly when you wake. They happen in REM sleep and are usually harmless.
Exploding head syndrome is a harmless sleep disorder where you hear a sudden loud bang, crash or explosion in your head as
For most people, sleeping with socks on is fine, and it may help you fall asleep faster if cold feet keep you
A banana before bed is a good light snack if you’re hungry, but it isn’t a proven sleep aid.
To stay asleep all night, get up at the same time every day, get daylight in the morning, stop caffeine 6 hours
You can sleep with an electric blanket switched on only if it’s in good condition and its instructions say it’s suitable for
Waking up once a night to pee is normal for many adults, and it becomes more common with age. Getting up twice
To use a hot water bottle safely, fill it no more than two-thirds full with hot, not boiling, water, squeeze out the
You’re a light sleeper if noise, light or movement wakes you more easily than most people.
Acid reflux is worse at night because lying flat lets stomach acid flow back up more easily, and it takes longer to
