Free shipping on orders over £45
Better Nights, Better Days.
Pure, tested, made properly.
Free shipping on orders over £45
Better Nights, Better Days.
Pure, tested, made properly.
The Journal
Evidence-led guides from the Evopure team on sleep, stress, recovery and the supplements behind them. No hype and no miracle claims, just what the research says and how to use it.
Written by the Evopure team · Checked against UK guidance · General information, not medical advice
Latest
Teeth grinding (bruxism) is clenching or grinding your teeth, usually at night. The NHS says stress and anxiety are the most common cause. It can lead to jaw pain, headaches, earache and worn teeth.
Hot chocolate can be a good drink before bed. A standard mug has only a few milligrams of caffeine, far less than
Insomnia means regularly finding it hard to fall asleep, stay asleep or wake refreshed. It’s long-term if it lasts 3 months or
To sleep well on shifts, protect a consistent main sleep, make your bedroom completely dark and quiet, nap before a night shift,
To sleep better, get up at the same time every day, get daylight in the morning, keep caffeine to before midday, go
Night sweats are when you sweat so much at night that your nightclothes and bedding are soaked, even though your room is
Sleep paralysis is when you wake up, or start to fall asleep, but can’t move or speak for a few seconds to
A hypnic jerk is a sudden muscle twitch as you fall asleep, often with a feeling of falling or tripping, that jolts
Revenge bedtime procrastination is staying up later than you meant to, usually scrolling or watching TV, to claw back “me time” after
To sleep on Christmas Eve, keep to your usual bedtime, get the jobs done by early evening, skip the late coffee and
Mouth taping means putting a small strip of tape over your lips at night to make you breathe through your nose.
A sleep divorce is when a couple chooses to sleep in separate beds or rooms so both get better sleep, usually because
To fall asleep fast, relax your body and quieten your mind: try the military method or 4-7-8 breathing, write tomorrow’s to-do list,
