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The Journal

Sleep, calm and recovery, explained properly

Evidence-led guides from the Evopure team on sleep, stress, recovery and the supplements behind them. No hype and no miracle claims, just what the research says and how to use it.

Written by the Evopure team · Checked against UK guidance · General information, not medical advice

Latest

Reishi at Holland and Barrett: Capsules, Powder, Tea and What to Check (UK)

Yes. When we checked hollandandbarrett.com on 1 November 2026, its reishi section listed 72 products.

Reishi Mushroom Benefits for Skin: What the Research Shows, and What It Doesn’t

Reishi (Ganoderma lucidum) appears in serums and creams for its antioxidant compounds and moisture-binding polysaccharides.

Mushroom Tea: How to Make It, Best Types and Benefits (UK Guide)

Mushroom tea is a hot drink made by simmering dried functional mushrooms, such as reishi, chaga, lion’s mane or cordyceps, in water,

Reishi Mushroom for Sleep: Does It Work? Dosage, Timing and Side Effects

Checked October 2026: there’s no solid human evidence that reishi improves sleep. In rats, reishi extract lengthened sleep, and one human trial

Reishi Mushroom: Benefits, Side Effects, Dosage and Best Time to Take It

Reishi mushroom (Ganoderma lingzhi, usually sold as Ganoderma lucidum) is a bitter, woody fungus taken as tea, powder, capsules or a hot

Shiitake Mushroom Side Effects and Benefits (Including Shiitake Dermatitis)

Shiitake mushrooms are safe for most people once they are cooked thoroughly (evidence checked October 2026).

Best Mushrooms for Anxiety and Depression: Ranked by the Evidence (UK Guide)

No mushroom treats anxiety or depression. Lion’s mane has the most human research: three small trials hint at lower anxiety, low mood

Maitake Mushroom: Benefits, Side Effects and How to Use It

Maitake (Grifola frondosa), also called hen of the woods, is an edible mushroom that grows in frilly clusters at the base of

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