Free shipping on orders over £45
Better Nights, Better Days.
Pure, tested, made properly.
Free shipping on orders over £45
Better Nights, Better Days.
Pure, tested, made properly.
The Journal
Evidence-led guides from the Evopure team on sleep, stress, recovery and the supplements behind them. No hype and no miracle claims, just what the research says and how to use it.
Written by the Evopure team · Checked against UK guidance · General information, not medical advice
Latest
The foods highest in magnesium are pumpkin seeds, chia seeds, almonds, cashews, spinach, peanuts, beans, wholegrains and soya milk. A small handful of pumpkin seeds provides about 156mg, more than half of a woman’s daily 270mg.
Most children get enough magnesium from a varied diet, so supplements usually aren’t needed.
Yes, some forms of magnesium can make you poo. Magnesium oxide, citrate and hydroxide draw water into the bowel, softening stools, and
Magnesium is a popular remedy for cramps, but the evidence is weak. A Cochrane review found it’s unlikely to prevent night-time leg
Magnesium may help with mild water retention, especially the bloating and puffiness some women get before a period, where small studies found
Magnesium from a supplement is mostly absorbed or passed within a day or two. Absorption happens over several hours, your kidneys quickly
Magnesium isn’t a proven treatment for PCOS, now also called PMOS. A 2025 review of six trials found magnesium alone didn’t significantly
The best time to take magnesium depends on why you take it. For sleep or winding down, take it 30 to 60
There are 12 common types of magnesium supplement, and they differ in how well they are absorbed and what they are used
