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Better Nights, Better Days.
Pure, tested, made properly.
Free shipping on orders over £45
Better Nights, Better Days.
Pure, tested, made properly.
The Journal
Evidence-led guides from the Evopure team on sleep, stress, recovery and the supplements behind them. No hype and no miracle claims, just what the research says and how to use it.
Written by the Evopure team · Checked against UK guidance · General information, not medical advice
Latest
Achilles tendonitis, now usually called Achilles tendinopathy, is pain and stiffness in the tendon at the back of your heel, often worst first thing in the morning. It is usually an overload problem.
To lower cortisol naturally, focus on the basics with the best evidence: protect your sleep, keep most exercise moderate, have caffeine only
If your sleep has gone sideways since starting Mounjaro (tirzepatide), you are not imagining it, plenty of people report the same.
More than half a million people in the UK are now taking Mounjaro (tirzepatide), and once appetite drops away a common question
Melatonin has more evidence for sleep than CBD, but the effect is modest: a review of 19 trials found it helped people
Reishi cacao is hot chocolate made with reishi mushroom, a fungus used for centuries in East Asia. Its main benefit is as
Functional mushrooms are non-psychedelic fungi such as lion’s mane, reishi, cordyceps, chaga, turkey tail and shiitake, sold in the UK as powders,
Magnesium contributes to the maintenance of normal bones, and about 60% of the body’s magnesium is stored in bone.
Tart cherry (Montmorency cherry) juice has some of the better evidence among recovery foods: a 2026 analysis found it was the most
Ashwagandha is more often used for feeling stressed and wired, rhodiola for feeling stressed and exhausted. Ashwagandha has more trials for stress,
Passionflower (Passiflora incarnata) is a traditional calming herb used for sleep and nerves.
Ashwagandha has more trial evidence for stress: a 2022 review of 12 trials found it lowered stress and anxiety scores, though the
The best magnesium supplement for most UK adults is a well-absorbed form such as magnesium glycinate (bisglycinate) or citrate, with the elemental
