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Better Nights, Better Days.
Pure, tested, made properly.
Free shipping on orders over £45
Better Nights, Better Days.
Pure, tested, made properly.
The Journal
Evidence-led guides from the Evopure team on sleep, stress, recovery and the supplements behind them. No hype and no miracle claims, just what the research says and how to use it.
Written by the Evopure team · Checked against UK guidance · General information, not medical advice
Latest
Achilles tendonitis, now usually called Achilles tendinopathy, is pain and stiffness in the tendon at the back of your heel, often worst first thing in the morning. It is usually an overload problem.
Reishi may help some people sleep, but the evidence is early. In rats, reishi extract increased total sleep time, and in a
Magnesium may help with mild water retention, especially the bloating and puffiness some women get before a period, where small studies found
Hangxiety is the anxiety, dread or guilt many people feel the day after drinking. It happens because alcohol disrupts sleep and brain
Magnesium may help you sleep a little better, but the evidence is modest. In small trials, mostly in older adults or people
Magnesium is only likely to make a difference to bloating when constipation is behind it. Osmotic forms such as magnesium citrate and
Reishi (Ganoderma lucidum) is a bitter, woody mushroom used for centuries in Chinese and Japanese tradition, mostly taken today as an evening
No, ashwagandha isn’t recommended while breastfeeding. There’s no research on whether it passes into breast milk or how it might affect a
Magnesium L-threonate is magnesium bound to threonic acid, a form developed to raise magnesium levels in the brain. Small, mostly industry-funded trials
CBD is extracted from dried hemp flowers and leaves in a specialist lab, usually with supercritical CO₂ or food-grade ethanol.
The most common reasons for feeling tired all the time are not enough or poor-quality sleep, stress, low mood, an unhealthy diet,
Chaga is a dark, woody fungus that grows on birch trees, traditionally brewed as a tea. It’s rich in antioxidants, but there
Which is best depends on your goal. Magnesium glycinate is the gentle all-rounder for evenings, stress and everyday top-ups. Citrate is well
