Strongest CBD Oil UK: What You Can Buy, mg per Drop and Is Stronger Better?
When we checked in October 2026, the strongest CBD oils widely sold in the UK were 40%: 4,000mg of CBD in a 10ml bottle, or roughly 17mg to 20mg per drop.
Sleepio: What It Is, Is It Free on the NHS and Does It Work? (UK)
Sleepio is a six-week online course of cognitive behavioural therapy for insomnia (CBT-I), made by Big Health.
Best Magnesium Drink for Sleep UK: Glycinate Powders, Cans and Water Compared
The best magnesium drink for sleep is one you can make part of an evening wind-down: a clear amount of magnesium per serving, a well-absorbed form such as glycinate or citrate, and no caffeine.
Does Horlicks Help You Sleep? What the Studies and the Label Say (UK)
Not directly. Horlicks’ own UK FAQ says it “will not directly aid sleep” and contains nothing that causes drowsiness.
Ankhway Mushroom Gummies: What’s in Them, How Much of Each Mushroom and UK Alternatives
Ankhway Mushroom Gummies are raspberry gummies made with 10 mushrooms, including lion’s mane, cordyceps, reishi and chaga.
Healthy Metal Magnesium: What’s in It, How Much Magnesium and UK Alternatives
Healthy Metal is a UK magnesium drink mix: single sachets of magnesium bisglycinate with citric acid, natural flavouring and stevia, stirred into 250ml of hot or cold water.
How Long Does Ashwagandha Take to Work? What the Trials Show (UK)
Ashwagandha doesn’t work quickly. In clinical trials, most stress and sleep scores were measured after 6 to 10 weeks of daily use, and one 30-day trial saw some sleep changes. Nothing shows an instant effect.
12 in 1 Magnesium Complex: What’s in It, Label Maths and Is It Good for You? (UK)
A 12 in 1 magnesium complex mixes 12 forms of magnesium, such as glycinate, citrate, malate, taurate and oxide, in one supplement.
Reishi Powder vs Extract vs Tincture vs Capsules: Which Form to Choose (UK)
Reishi powder is either ground whole mushroom or a concentrated extract, and a good label says which.
Magnesium Cream: Does It Work? Body Butter, Lotion and How to Choose (UK)
Magnesium cream is a moisturiser with magnesium salt mixed in, usually magnesium chloride. Lotions, gels and body butters work the same way.
Ashwagandha Gummies vs Liquid, Capsules and Powder: Which Form to Choose (UK)
Ashwagandha gummies, liquid tinctures, capsules and powder all contain the same root, but they differ in how much extract you get, how accurately you can dose, and what else comes with it: sugar in gummies, alcohol in many…
Dog Scared of Fireworks? How to Calm Them, What to Give and 2026 Dates (UK)
If your dog is scared of fireworks, start now, as Bonfire Night displays carry on this weekend and Diwali runs to 10 November: make a den, walk before dark, close the curtains, mask the bangs, stay home and…