Free shipping on orders over £45
Better Nights, Better Days.
Pure, tested, made properly.
Vitamin B6 helps your body use and store energy from food and supports your nervous system. Most people get enough from a varied diet. The NHS says adults need about 1.4mg a day (men) or 1.2mg (women).
Yes, sleep and weight are closely linked. Short or poor sleep raises hunger hormones, boosts cravings for high-calorie food, gives you more late-night hours to snack and leaves you too tired to be active.
Lucid dreaming is when you realise you’re dreaming while you’re still asleep, usually during REM (dream) sleep. About half of people have had at least one.
There’s no single best time to sleep for everyone. For most UK adults, going to bed between about 10pm and 11pm and waking at the same time each day gives the 7 to 9 hours the NHS recommends.
Tinnitus often seems louder at night because the room is quiet and there’s less to distract you, not usually because it has changed.
Black seed oil comes from Nigella sativa seeds (black cumin or kalonji) and contains thymoquinone. Small trials suggest modest effects on blood pressure, cholesterol and blood sugar, and early studies look at skin and hair.
Sea moss (Irish moss, Chondrus crispus) is a red seaweed sold as gel, powder and gummies. It contains iodine and some other minerals, but there’s little human evidence for the skin, weight loss or immunity claims.
Shilajit is a sticky, tar-like resin that seeps from mountain rocks and has been used in Ayurveda for centuries. A few small trials suggest it may affect testosterone or exercise fatigue, but the evidence is thin.
Berberine is a yellow plant compound found in barberry, goldenseal and Oregon grape.
Sleep debt is the gap between the sleep you need and the sleep you actually get, and it builds up night after night.
Night terrors are episodes of screaming, thrashing or intense fear during deep sleep. The person isn’t fully awake and usually doesn’t remember it. They’re common in children aged 3 to 8, and most grow out of them.
There’s no human evidence that drinking lettuce water helps you sleep. The TikTok trend comes from animal studies that used concentrated lettuce extracts, not a mug of leaves steeped in hot water.
