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Reishi tea is a bitter, woody drink made by simmering dried reishi mushroom slices in water for 1 to 2 hours, or by stirring reishi extract powder into hot water. Made with reishi alone, it is caffeine-free.
Tremella mushroom (Tremella fuciformis), also called snow fungus or silver ear, is a white, jelly-like edible mushroom used in Chinese sweet soups and in skincare.
Feeling tired on your period is common: hormones shift sharply, cramps or night sweats break up sleep, and heavy bleeding can drain your iron.
Clipper Sleep Easy is an organic, caffeine-free herbal tea. When we checked Clipper’s UK shop in October 2026, it listed cinnamon, chamomile (25%), rooibos, lemon balm (5%), valerian root (5%) and natural orange flavouring (5%).
The best Secret Santa gifts in the UK are small, useful and easy to like: a mug with loose-leaf tea, hand cream, a candle, a notebook, bath salts or an eye mask, under £10 to £20.
Lemme Sleep is a US sleep gummy that contains melatonin: 5mg in each two-gummy serving, with L-theanine, a little magnesium and a chamomile, elderberry and lavender blend.
Yogi Tea Bedtime is an organic, caffeine-free herbal tea. When we checked Yogi’s UK website in October 2026, the UK blend listed fennel (31%), chamomile (17%), peppermint (13%), cardamom, lemon balm, lemongrass, valerian root (6%), sage, lavender and…
Twinings Sleep tea is a caffeine-free herbal infusion. When we checked Twinings’ UK website in October 2026, Superblends Sleep listed passionflower (35%), apple, camomile (14%), cinnamon, cardamom and cloves, with no valerian or melatonin.
A self-care hamper, or pamper hamper, is a basket of 5 to 8 small comforts built around one theme: something warm to sip, something for the bath or body, something to read, something for sleep, a treat and…
New Nordic lists ten products in the magnesium section of its UK website, mostly under the Magic Magnesium name.
Metagenics Magnesium Glycinate Tablets, sold in the UK under the Nutri Advanced name until the brand change, give 100mg of elemental magnesium per tablet, from 740mg of magnesium bisglycinate.
A ginger shot is a small, fiery drink of fresh ginger juice, usually with lemon, turmeric and black pepper. You can make six in a blender in ten minutes.
