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Evidence-led guides from the Evopure team on sleep, stress, recovery and the supplements behind them. No hype and no miracle claims, just what the research says and how to use it.
Written by the Evopure team · Checked against UK guidance · General information, not medical advice
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The best CBD gifts are for an adult who already uses CBD or has asked about it: an oil for their evening routine, no-taste capsules, a cooling CBD balm or a flavoured oil.
Ginger’s best-researched benefit is easing nausea, especially morning sickness in pregnancy, which the NHS mentions. Smaller trials suggest it may also take
Echinacea (purple coneflower) is a daisy-family plant sold in the UK as tablets, drops and teas for colds.
Elderberry is the dark purple fruit of the elder tree, Sambucus nigra. A few small trials suggest elderberry extract may shorten a
Apple cider vinegar (ACV) is fermented apple juice, and its active part is acetic acid. Small trials suggest a tablespoon diluted with
Most UK adults don’t need calcium supplements. The NHS says adults need 700mg of calcium a day, which a varied diet usually
Collagen supplements are digested like any other protein, into amino acids and small peptides, so they don’t travel straight to your skin
For most healthy adults in the UK, a daily multivitamin isn’t necessary. The NHS says most people get what they need from
High fibre foods include wholegrains like oats, wholemeal bread and wholewheat pasta, pulses such as beans, lentils and chickpeas, vegetables, fruit, nuts
Brittle nails are usually caused by everyday wear rather than a vitamin deficiency: hands often in water, cleaning products, nail polish remover,
Cold sores are small, painful blisters on or around the lips, caused by the herpes simplex virus, usually type 1 (HSV-1).
Dry eyes happen when you don’t make enough tears or your tears dry up too quickly. Common triggers are long screen sessions,
Mouth ulcers are small, painful sores inside the mouth, usually on the cheeks, lips or tongue. Most are caused by biting your
