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Better Nights, Better Days.
Pure, tested, made properly.
Free shipping on orders over £45
Better Nights, Better Days.
Pure, tested, made properly.
The Journal
Evidence-led guides from the Evopure team on sleep, stress, recovery and the supplements behind them. No hype and no miracle claims, just what the research says and how to use it.
Written by the Evopure team · Checked against UK guidance · General information, not medical advice
Latest
High-functioning anxiety isn’t a medical diagnosis. It describes people who seem calm, organised and successful but are driven by constant worry underneath: overthinking, perfectionism, trouble switching off and poor sleep.
Common signs of stress in men include irritability, poor sleep, headaches, muscle tension, stomach problems and drinking more than usual.
“Lower your cortisol” is everywhere right now, from cortisol cocktails to warnings about cortisol face and cortisol belly. Some of it is
Ashwagandha is more often used for feeling stressed and wired, rhodiola for feeling stressed and exhausted. Ashwagandha has more trials for stress,
Ashwagandha has more trial evidence for stress: a 2022 review of 12 trials found it lowered stress and anxiety scores, though the
L-theanine is an amino acid found mainly in tea. Small trials suggest 200 to 400mg a day may help people feel less
Most people tolerate ashwagandha well, and the most common side effects are mild: drowsiness, an upset stomach, nausea and loose stools. Rarely,
The best CBD oil for anxiety is a broad spectrum oil with 0% THC, batch lab reports and a clear dose, taken
“Damp” drinking means cutting down on alcohol rather than quitting: fewer drinking days, smaller or lower-strength drinks, and alcohol-free swaps. It’s a
“Cortisol face” is a social media term for a puffy, rounder face blamed on stress. Everyday stress doesn’t usually change your face
CBD oil and gummies contain the same CBD, but oil lets you adjust your amount drop by drop and usually costs less
Anxiety rates in the UK are higher than ever, and while therapy and medication are vital tools, more people are looking for
No, ashwagandha isn’t recommended while breastfeeding. There’s no research on whether it passes into breast milk or how it might affect a
