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Evidence-led guides from the Evopure team on sleep, stress, recovery and the supplements behind them. No hype and no miracle claims, just what the research says and how to use it.
Written by the Evopure team · Checked against UK guidance · General information, not medical advice
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Garmin measures stress from your heart rate and heart rate variability (HRV), the tiny changes in time between heartbeats, read by the watch’s optical sensor while you’re still.
4-7-8 breathing is a slow-breathing relaxation exercise: breathe in quietly through your nose for 4, hold for 7, then breathe out through
Heart palpitations at night are usually harmless. Many people notice them more in bed simply because it’s quieter, there are fewer distractions
Stress isn’t thought to cause acne on its own, but it can make existing acne worse. In student studies, spots flared during
Yes, anxiety can upset your stomach. Your gut and brain are wired together, so worry can cause butterflies, nausea, stomach ache, cramps,
A stress rash is usually hives: raised, itchy welts or blotches that can appear on the face, neck, chest or arms when
Somatic exercises are slow, gentle movements done with your attention on how your body feels from the inside, rather than on reps,
Progressive muscle relaxation (PMR) is a simple technique where you tense one muscle group for about 5 seconds, then let it go
The vagus nerve is the longest cranial nerve, running from your brainstem to your heart, lungs and gut. It is the main
A gratitude journal is a notebook or app where you write down a few specific things you’re thankful for, usually three to
High-functioning anxiety isn’t a medical diagnosis. It describes people who seem calm, organised and successful but are driven by constant worry underneath:
Doomscrolling is scrolling through bad news or negative posts for far longer than you meant to, often late at night. A 2026
Anxiety can make you feel dizzy, lightheaded, woozy or off-balance, often because fast, shallow breathing during stress or panic changes how your
