Free shipping on orders over £45
Better Nights, Better Days.
Not sure where to start? Take the quiz60 seconds, and 20% off your first orderPure, tested, made properly.
New to CBD? Read our CBD guidesHow to take it, how much, and whenThe Journal
Evidence-led guides from the Evopure team on sleep, stress, recovery and the supplements behind them. No hype and no miracle claims, just what the research says and how to use it.
Written by the Evopure team · Checked against UK guidance · General information, not medical advice
Latest
As you get older, your body clock shifts earlier and deep sleep gets shorter, so it’s normal to feel sleepy by 9pm, wake around 5am and stir more often in the night.
Sleep trackers work well for some things and poorly for others. In lab studies, most rings, watches and bedside devices spot sleep
The foods with the most sleep research are kiwi fruit, tart cherry juice, oily fish and milk, while fibre-rich oats and nuts
Waking up with a headache is usually down to your sleep or the night before: too little or too much sleep, dehydration,
Sleep talking (somniloquy) is talking, mumbling or laughing in your sleep without knowing it. It’s common and usually harmless, and there’s no
Jet lag is the poor sleep, daytime tiredness and foggy head you get when your body clock is out of step with
Sleepwalking is when you get up and move about while asleep, usually early in the night. It’s common in children, who mostly
To wake up early, move your alarm 15 minutes earlier every few days, keep the same wake time every day (weekends too),
Sleep apnoea is when your breathing repeatedly stops and starts while you sleep, usually because your airway narrows or closes. Signs include
Valerian root is a traditional herbal remedy for sleep, but the research is mixed. Some reviews find people report sleeping a little
Glycine may help some people sleep a little better, but the evidence is thin. Small Japanese trials gave 3g of glycine shortly
Yoga nidra, sometimes called NSDR (non-sleep deep rest), is a guided relaxation you do lying down. You stay awake while a voice
Teeth grinding (bruxism) is clenching or grinding your teeth, usually at night. The NHS says stress and anxiety are the most common
