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Evidence-led guides from the Evopure team on sleep, stress, recovery and the supplements behind them. No hype and no miracle claims, just what the research says and how to use it.
Written by the Evopure team · Checked against UK guidance · General information, not medical advice
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CBD oil is cannabidiol, a compound from the hemp plant, mixed into a carrier oil. The only CBD medicine licensed in the UK is Epidyolex, prescribed for seizures in three rare forms of epilepsy.
Is CBD legal in the UK? Yes, with conditions. Pure CBD is not a controlled drug, and CBD oils, capsules and edibles
CBD extraction pulls the cannabinoids out of dried, ground hemp flowers and leaves with a solvent, usually supercritical CO₂ or food-grade ethanol.
CBD itself doesn’t show up on a standard UK drug test, because workplace, police and roadside tests look for THC and its
CBD oil vs capsules: choose CBD oil to adjust your amount gradually and pay less per mg; choose capsules for a fixed,
CBD distillate is a refined hemp extract made by distilling crude extract under vacuum, which strips out waxes, chlorophyll and most terpenes
For most UK buyers, broad spectrum is the one to choose. Full spectrum contains everything from the hemp plant, including THC, a
CBD bioavailability is the share of a dose that reaches your bloodstream. For CBD swallowed as oil or capsules it’s low, because
A CBD lab report, or certificate of analysis (COA), is an independent test of one batch of a product.
CBD oil strength is the total CBD in the bottle, shown in mg or as a percentage. In a 10ml bottle, 10mg
Yes, CBD can interact with some medicines, though fewer than older warnings suggest. The clearest interactions in people are with the epilepsy
There is no official CBD dose. The FSA’s precautionary advice is no more than 10mg a day for healthy adults, which is
No, you don’t need to refrigerate most CBD oils. Keep the bottle sealed, upright and in its box in a cool, dark
