Free shipping on orders over £45
Better Nights, Better Days.
Pure, tested, made properly.
Free shipping on orders over £45
Better Nights, Better Days.
Pure, tested, made properly.
The Journal
Evidence-led guides from the Evopure team on sleep, stress, recovery and the supplements behind them. No hype and no miracle claims, just what the research says and how to use it.
Written by the Evopure team · Checked against UK guidance · General information, not medical advice
Latest
Kombucha is fermented sweet tea made with a SCOBY, a culture of bacteria and yeast. It can be a lower-sugar swap for fizzy drinks, and raw versions contain live microbes.
For most people, sleeping on your side is the best sleeping position. It helps reduce snoring and suits most back and neck
Working from home can be good for mental health, with no commute and more flexibility, but it can also bring loneliness, longer
Food can affect your mood. Large studies link diets rich in vegetables, fruit, wholegrains, beans, nuts and oily fish with a lower
To deal with anxiety, use quick calming tools in the moment, such as slow breathing and grounding, and build longer-term habits: regular
Eating before bed isn’t always bad, but a big, rich or spicy meal close to bedtime can disturb sleep and trigger heartburn.
Mindfulness means paying full attention to the present moment, including your thoughts, feelings and surroundings, without judging them.
To build healthy habits that stick, start tiny, attach the new habit to something you already do, make it easy and obvious,
PMS (premenstrual syndrome) symptoms appear in the 1 to 2 weeks before a period and ease once it starts. Common signs include
Coffee on an empty stomach isn’t harmful for most people. But it can trigger heartburn in some, make you feel jittery or
To stay well in winter, get morning daylight, keep moving, protect your sleep, eat warming balanced meals, keep your home at least
Many women gain weight around the middle in perimenopause and menopause. Falling oestrogen shifts fat towards the stomach, muscle mass drops with
Blue light glasses probably don’t do much. A 2023 Cochrane review of 17 trials found they may not reduce eye strain from
