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Trip Mindful Blend is a sparkling magnesium drink. When we checked Trip’s UK website in October 2026, each 250ml can listed 120mg of magnesium (as magnesium citrate), 100mg of lion’s mane extract, plus lemon balm and chamomile, with…
Yes, Boots sells CBD online and in some of its shops. When we checked boots.com in October 2026, its CBD category listed 59 products, mostly oils, gummies and capsules from brands such as TRIP, CBDfx, Orange County CBD…
Passion flower (Passiflora incarnata) is a traditional calming herb. Small trials suggest it may ease short-term anxiety, such as nerves before surgery or dental work, and modestly improve sleep, with early hints for menopause symptoms.
Most trials used 250 to 600mg a day of a standardised ashwagandha root extract, often split into two doses, such as 300mg twice a day, for 6 to 12 weeks.
Eyes that feel heavy and tired are usually down to too little sleep, long screen sessions (eye strain), dry eyes, allergies or alcohol. Rest, regular screen breaks using the 20-20-20 rule and lubricating drops usually help within days.
Yes, for many people music can ease everyday anxiety and stress. A 2020 analysis of 104 trials with 9,617 people found music lowered stress, both in how people felt and in heart rate.
An anti-inflammatory diet is a way of eating rather than a strict plan: mostly vegetables, fruit, beans, wholegrains, nuts, olive oil and oily fish, with less processed meat, sugary food and drink, refined carbs and alcohol.
The best supplements for hair growth are the ones that fix a shortfall you actually have, most often iron, vitamin D, zinc, vitamin B12 or protein.
Movember is a yearly men’s health campaign, named from “Mo” (moustache) and November. In 2026 it runs from Sunday 1 to Monday 30 November.
Yes, Holland and Barrett sells CBD oil in its shops and online. When we checked its website on 5 November 2026, its CBD oil page listed 46 oils from more than 10 brands, from 500mg to 10,000mg per…
No, not on Trip’s own UK website. When we checked in October 2026, every Trip drink listed was a “Mindful Blend” magnesium drink with lion’s mane, lemon balm and chamomile, and none listed CBD.
The NHS says men need 300mg of magnesium a day and women 270mg, and most people can get that from food. From supplements, 400mg or less a day is unlikely to cause harm.
