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No noise colour is proven best for sleep. Pink noise is a gentle starting point and has the most sleep research. Brown noise is deeper and softer, so many people find it easier to listen to all night.
PMDD (premenstrual dysphoric disorder) is a severe form of PMS. In the one to two weeks before a period it brings intense mood symptoms, such as depression, anxiety, anger or feeling out of control, which ease within a…
Dark circles under the eyes are usually harmless. Most come from your genes, thin skin that lets blood vessels show through, extra pigment, or shadows from hollows as you age.
PCOS has a new name: polyendocrine metabolic ovarian syndrome, or PMOS. It is the same condition, renamed in May 2026 after a global expert and patient consensus, because it affects hormones and metabolism, not just the ovaries, and…
The NHS says adults should aim for 6 to 8 glasses of fluid a day, about 1.2 to 1.6 litres if a glass holds 200ml. Water, tea, coffee and lower-fat milk all count.
Heart palpitations at night are usually harmless. Many people notice them more in bed simply because it’s quieter, there are fewer distractions and lying on your left side may make your heartbeat feel stronger.
The best brain foods are the ones that make up a healthy diet overall: oily fish, berries, leafy greens, nuts, eggs, wholegrains and beans, plus enough water.
Stress isn’t thought to cause acne on its own, but it can make existing acne worse. In student studies, spots flared during exams as stress rose. There’s no special “stress acne” pattern: it looks like ordinary spots.
Yes, anxiety can upset your stomach. Your gut and brain are wired together, so worry can cause butterflies, nausea, stomach ache, cramps, diarrhoea or loss of appetite. It usually eases as the anxiety settles.
Chamomile tea is a caffeine-free herbal tea made from dried chamomile flowers. Small studies link it to slightly better sleep quality, but not to fixing insomnia, and the anxiety research used concentrated extracts rather than tea.
Cold water swimming leaves many people feeling calmer and more alert, but the evidence is mostly small surveys and studies without proper control groups.
The richest sources of iron are liver, red meat, shellfish such as cockles and mussels, and fortified breakfast cereals. Good vegetarian and vegan sources include lentils, beans, tempeh, tofu, pumpkin seeds, wholemeal bread and dark green vegetables.
