Free shipping on orders over £45
Better Nights, Better Days.
Pure, tested, made properly.
Free shipping on orders over £45
Better Nights, Better Days.
Pure, tested, made properly.
The Journal
Evidence-led guides from the Evopure team on sleep, stress, recovery and the supplements behind them. No hype and no miracle claims, just what the research says and how to use it.
Written by the Evopure team · Checked against UK guidance · General information, not medical advice
Latest
Yoga nidra, sometimes called NSDR (non-sleep deep rest), is a guided relaxation you do lying down. You stay awake while a voice leads you through your breath and body, moving you into a state between waking and sleep.
Sleepmaxxing is a social media trend for optimising sleep with routines, gadgets and supplements. Some tips are backed by evidence, such as
If you’ve been on TikTok or Instagram in the last 30 days, you’ve seen it: The Winter Arc.
The natural sleep aids with the most evidence are behavioural: a regular routine and CBT for insomnia, which the NHS recommends.
Waking around 3am is common. Sleep gets lighter in the second half of the night, so brief wakings are normal; the problem
The best CBD oil for sleep is a broad spectrum oil with no detectable THC, an up-to-date lab report for every batch,
There are no human trials of CBD and heart rate variability (HRV), so CBD isn’t proven to raise your HRV or readiness
CBD may help some people sleep, mainly by helping them feel calmer at night, but the research is mixed.
