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Evidence-led guides from the Evopure team on sleep, stress, recovery and the supplements behind them. No hype and no miracle claims, just what the research says and how to use it.
Written by the Evopure team · Checked against UK guidance · General information, not medical advice
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As you get older, your body clock shifts earlier and deep sleep gets shorter, so it’s normal to feel sleepy by 9pm, wake around 5am and stir more often in the night.
Mouth breathing at night usually happens because your nose is blocked (a cold, allergies, polyps, a narrow nasal passage or big adenoids)
Tired but wired is when you feel exhausted but your mind or body won’t settle at night, usually because stress, late screens,
The best temperature for sleep for most adults is a cool bedroom of around 16 to 18°C, with breathable bedding you can
REM (rapid eye movement) sleep is the stage when most vivid dreaming happens, and it is linked to memory and processing emotions.
Sleep meditation is a short, calming practice you do in bed, such as focusing on your breath, a body scan or a
Insomnia before your period is common. In the week or so before a period, progesterone falls and your body runs slightly warmer,
Sleep problems are very common with ADHD. Racing thoughts, a body clock that runs late, restless legs and the timing of stimulant
Yes, sleep and weight are closely linked. Short or poor sleep raises hunger hormones, boosts cravings for high-calorie food, gives you more
Lucid dreaming is when you realise you’re dreaming while you’re still asleep, usually during REM (dream) sleep. About half of people have
The best time to sleep and wake up for most UK adults is asleep between 10pm and 11pm and up 7.5 or
Tinnitus often seems louder at night because the room is quiet and there’s less to distract you, not usually because it has
Sleep debt is the gap between the sleep you need and the sleep you actually get, and it builds up night after
