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Anticipatory anxiety is worry and dread about something that hasn’t happened yet, such as a flight, a meeting or a medical appointment. A little is normal and helps you prepare.
There are eight B vitamins, and together they help your body release energy from food and keep your nerves, blood and skin working normally. Most people in the UK get enough from a varied diet.
Middle insomnia, also called sleep maintenance insomnia, means waking in the night and struggling to get back to sleep. Brief wakings between sleep cycles are normal.
The easiest proper hot chocolate recipe is the paste method: mix 2 heaped teaspoons (about 10g) of cocoa powder and 1 to 2 teaspoons of sugar with a splash of milk, then whisk in 250ml of hot milk…
Achilles tendonitis, now usually called Achilles tendinopathy, is pain and stiffness in the tendon at the back of your heel, often worst first thing in the morning. It is usually an overload problem.
A lump in your throat with anxiety is usually globus sensation: a feeling of something stuck when nothing is there. It’s very common and not serious, and is often triggered by stress tightening the throat muscles.
A muscle knot is a tight, tender spot in a muscle, often called a myofascial trigger point, that aches when pressed and can send pain nearby.
Most upper back pain, including pain between the shoulder blades, comes from tense or strained muscles, long spells in one position at a desk or on your phone, or a stiff joint in the spine, and usually settles…
Vivid dreams are intense, lifelike dreams you remember clearly when you wake. They happen in REM sleep and are usually harmless.
Exploding head syndrome is a harmless sleep disorder where you hear a sudden loud bang, crash or explosion in your head as you drift off or wake up.
Kombucha is fermented sweet tea made with a SCOBY, a culture of bacteria and yeast. It can be a lower-sugar swap for fizzy drinks, and raw versions contain live microbes.
Tennis elbow is pain on the outside of the elbow from overloaded forearm tendons. Most people who get it don’t play tennis: gripping and wrist work such as DIY, housework or using a mouse is the usual cause.
