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Carpal tunnel syndrome is pressure on the median nerve where it passes through your wrist. It causes tingling, numbness and pain in the thumb, index, middle and part of the ring finger, usually worse at night.
Most hip pain comes from a strain, an irritated tendon or bursa on the outside of the hip or, after about 45, osteoarthritis, and it usually starts to settle within 6 weeks.
Good posture matters less than most people think. Research has found no single “correct” way to sit or stand that prevents back or neck pain, and slouching isn’t the danger it’s made out to be.
For most people, sleeping with socks on is fine, and it may help you fall asleep faster if cold feet keep you awake.
The genuine Evopure discount codes and offers are: 20% off your first order when you sign up to our emails, 25% off your first subscription order and then 20% off every delivery, up to 20% off when you…
Saffron is the dried red stigma of the Crocus sativus flower. Small trials using about 30mg of saffron extract a day suggest it may help with low mood, sleep quality and PMS symptoms, with early findings for eye…
Most shoulder pain comes from the rotator cuff tendons, a frozen shoulder, arthritis or a problem in the neck, and new pain usually starts to settle within 2 to 6 weeks.
Plantar fasciitis is the most common cause of pain under the heel: a sharp ache in the heel and arch that is worst with your first steps in the morning or after sitting.
Most adults don’t need 10,000 steps a day. Large studies show the health benefits climb steeply up to about 7,000 steps, then level off: around 6,000 to 8,000 for over-60s and 8,000 to 10,000 for younger adults.
Breathwork is any practice where you deliberately change the way you breathe, from slow, steady breathing at around six breaths a minute to fast, intense styles such as Wim Hof or holotropic breathing.
Most knee pain comes from a strain, an overuse problem around the kneecap or, after about 45, osteoarthritis, and it usually starts to settle within 6 weeks.
Avocado is high in unsaturated fat and a source of fibre, potassium, folate and vitamin E. Half an avocado (80g) counts as one of your 5 A Day and has about 137 calories.
