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The best Christmas presents for mum fit how she actually spends her days: something cosy for her evenings, something that takes a job off her list, a treat she would never buy herself, or time with you.
Does the full moon cause insomnia? The research is mixed. A Swiss lab study found people slept about 20 minutes less and took 5 minutes longer to fall asleep around the full moon, but larger studies of thousands…
Dodow is a small light-up disc from the French company Livlab. It projects a soft blue light onto your ceiling: you breathe in as it grows and out as it shrinks, slowing from about 11 to 6 breaths…
Dairy-free hot chocolate is plain cocoa or cacao, sugar and a plant milk such as oat or soya, with no milk powder, whey or milk chocolate in the mix.
Magnesium glycinate and magnesium bisglycinate are the same compound: one magnesium bound to two molecules of the amino acid glycine (“bis” means two). UK labels use both names.
A 2000mg CBD oil holds 2,000mg of CBD in the whole bottle, not in each dose. Evopure’s Broad Spectrum CBD Oil 2,000mg is 10ml at 20%, or 200mg of CBD per ml, so about 0.05ml (roughly one drop)…
Mushroom hot chocolate is cacao powder blended with a mushroom extract, usually reishi, lion’s mane or chaga, that you stir into warm milk.
Yes, Mounjaro (tirzepatide) can make you tired. The UK patient leaflet lists feeling tired (fatigue) as a common side effect for people using it for weight loss, affecting up to 1 in 10.
This vegan pumpkin chocolate protein cake is Charlotte’s recipe (@charlottesplantkitchen): a fudgy chocolate cake made with pumpkin purée, silken tofu, oat flour, protein powder and our Reishi Cacao, finished with a thick chocolate protein frosting.
No supplement is proven to treat joint pain. Evidence is mixed for turmeric (curcumin), omega-3 and collagen, and GPs no longer prescribe glucosamine or chondroitin on the NHS.
Twinings menopause tea is Superblends Menopause Cool Moments, a caffeine-free, peach-flavoured herbal infusion. When we checked Twinings’ UK website in October 2026, it listed lemon balm (38%), sage (17%), honeybush (17%), apple, dandelion root and added vitamin B6.
Ancient + Brave is a UK wellness brand founded by Kate Prince, best known for True Collagen: 100% hydrolysed bovine collagen peptides (Type I), with about 4.5g of protein in each 4.75g serving.
