Sleep, calm and recovery, explained properly

Magnesium is only likely to make a difference to bloating when constipation is behind it. Osmotic forms such as magnesium citrate and

Women need about 270mg of magnesium a day, and many get less than that from food. Magnesium contributes to a reduction of

Magnesium cream and magnesium spray are popular for restless legs, but no trial has tested either for it, and there’s little evidence

Magnesium is generally considered safe in pregnancy at normal amounts, and most women can get the 270mg a day they need from

Magnesium is not a weight-loss supplement. A major 2026 review of 78 trials found an average drop of just 0.7kg in body

Magnesium may help prevent migraines for some people. A 2025 review of supplement trials found magnesium cut migraine attacks by about 2.5

Most children get enough magnesium from a varied diet, so supplements usually aren’t needed.

Yes, some forms of magnesium can make you poo. Magnesium oxide, citrate, hydroxide and sulphate (Epsom salts) pull water into the bowel

Magnesium is a popular remedy for cramps, but the evidence is weak. A Cochrane review found it’s unlikely to prevent night-time leg

Magnesium may help with mild water retention, especially the bloating and puffiness some women get before a period, where small studies found

Magnesium glycinate, like other forms, mostly leaves your system within a day or two. It’s absorbed over several hours, healthy kidneys pass

Magnesium isn’t a treatment for PCOS, now called PMOS. Studies suggest women with PCOS often have slightly lower magnesium levels, and a