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New to CBD? Read our CBD guidesHow to take it, how much, and when
The verdict: choose CBD oil to adjust your amount drop by drop and pay less per mg; choose capsules for a fixed, tasteless dose you can take anywhere. A UK study found the same blood levels from both.
CBD hasn’t been shown to improve psoriasis. In the first placebo-controlled trial of CBD oil taken by mouth for psoriasis, published in 2026, 60mg a day for 8 weeks didn’t reduce severity scores, though itch eased for a…
The research on CBD for weightlifting recovery is mixed and small. One trial after heavy squats found a slight benefit to muscle damage markers and strength recovery at 72 hours; two others found no effect on soreness, inflammation…
To make CBD butter, gently melt 250g of butter, take it off the heat, stir in your CBD oil, then chill it, stirring as it sets.
To make CBD brownies, stir CBD oil into the melted butter and chocolate off the heat, then bake at a moderate 170°C (150°C fan, gas mark 3).
The evidence that CBD helps with pain is weak. A 2024 review found 15 of 16 placebo-controlled trials showed no benefit over a dummy treatment, and NICE doesn’t recommend CBD for chronic pain outside research.
It depends on the country. A sealed, THC-free CBD oil is usually low-risk in places like France, Germany, Ireland and the Netherlands.
To take CBD oil orally, shake the bottle, put your drops under your tongue, hold them for 60 to 90 seconds, then swallow. You can also swallow it in food, a milky drink or a capsule.
Shiitake mushrooms are safe for most people once they are cooked thoroughly (evidence checked October 2026).
Most children get enough magnesium from a varied diet, so supplements usually aren’t needed.
The best time to take ashwagandha is whenever you can take it every day, with food. Trials gave it once or twice a day, often morning and evening, and none compared times (checked October 2026).
Lion’s mane is the best mushroom for anxiety and depression on current evidence, but that evidence is small and early: three small trials hint at lower anxiety, low mood or stress scores over 4 to 8 weeks.
