Magnesium in Pregnancy: Is It Safe, Does It Help and How Much? (UK)
Magnesium is generally considered safe in pregnancy at normal amounts, and most women can get the 270mg a day they need from food.
Does Magnesium Help You Lose Weight? What the Trials Show
Magnesium is not a weight-loss supplement. A major 2026 review of 78 trials found an average drop of just 0.7kg in body weight and no change in waist size, BMI or body fat.
What Is CBD? The Complete UK Beginner’s Guide
CBD (cannabidiol) is a natural compound from the hemp plant. Unlike THC, it doesn’t get you high. It’s sold legally in the UK as a food supplement.
Magnesium for Migraines: Does It Work? Dose, Form and Evidence
Magnesium may help prevent migraines for some people. A 2025 review of supplement trials found magnesium cut migraine attacks by about 2.5 a month compared with control groups, though many trials were small.
CBD for Hair: Does It Help Hair Growth? What the Evidence Shows
There’s very little evidence that CBD helps hair. The only human studies are two small case series of a topical hemp extract for pattern hair loss, with no placebo group, so they can’t show it works.
How Much CBD Should I Take? UK CBD Dosage Guide and Drops Chart
There is no official CBD dose. The FSA’s precautionary advice is no more than 10mg a day for healthy adults, which is about 4 drops of a 5% oil.
CBD for Depression: What the Research Shows and What Helps (UK)
There’s no clinical trial evidence that CBD treats depression. A major 2026 review of cannabinoid trials in mental health found no randomised trials for depression at all. Interest comes from animal studies and personal reports.
Does CBD Get You High? What It Feels Like and When It Can
No, CBD doesn’t make you high. The cannabis high comes from THC, which switches on CB1 receptors in the brain; CBD doesn’t.
Can You Vape CBD Oil? Why Not, and How to Vape CBD Safely (UK)
No, you shouldn’t vape CBD oil. The drops you take under your tongue are made with carrier oils such as MCT or hemp seed oil, which aren’t designed to be heated and inhaled, and oil in the lungs…
CBD Oil for Gout: Does It Work? Evidence, Gout Medicines and What Helps
No: there are no human trials of CBD oil for gout, and nothing shows it lowers uric acid, which is what causes gout. CBD isn’t a treatment for gout.
Is CBD Bad for Your Kidneys? Kidney Disease, Transplants and Safety
There’s no evidence that CBD harms healthy kidneys. CBD is broken down mainly by the liver, and a 2020 study found kidney impairment, even severe, didn’t change how the body handled a 200mg dose.
What Is THCV? Effects, Research and Is It Legal in the UK?
THCV (tetrahydrocannabivarin) is a minor cannabinoid from the cannabis plant, a close chemical cousin of THC.