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Ashwagandha isn’t a proven treatment for PCOS, now also called PMOS. Its benefits for PCOS itself come mainly from animal studies, although human trials show it can reduce stress and cortisol, which many people with PCOS struggle with.
Yes, some forms of magnesium can make you poo. Magnesium oxide, citrate, hydroxide and sulphate (Epsom salts) pull water into the bowel and soften stools, sometimes within hours. Glycinate is much gentler.
Maitake (Grifola frondosa), also called hen of the woods, is an edible mushroom that grows in frilly clusters at the base of oak trees. It is a tasty, low calorie food first.
Yes, most healthy adults can take CBD and ashwagandha together. No harmful interaction between the two has been reported, but no study has tested the combination.
Magnesium is a popular remedy for cramps, but the evidence is weak. A Cochrane review found it’s unlikely to prevent night-time leg cramps in older adults, and a trial of magnesium at bedtime worked no better than placebo.
Most people find CBD subtle: a sense of being a little more relaxed or settled, or nothing obvious at all. CBD doesn’t get you high.
No, you shouldn’t use CBD while pregnant, trying to conceive or breastfeeding. The FSA says CBD isn’t suitable for these groups, because there’s no safety data in human pregnancy.
Magnesium may help with mild water retention, especially the bloating and puffiness some women get before a period, where small studies found it eased symptoms. Most studies used 200 to 400mg a day.
CBD isn’t a treatment for Parkinson’s. Small trials have given mixed results, and the largest placebo-controlled trials found no clear benefit. No CBD medicine is licensed for Parkinson’s in the UK, and our products make no medical claims.
There is no established dose of CBD for MS. CBD on its own hasn’t been shown to help MS symptoms in controlled trials.
CBG (cannabigerol) and CBD are both non-intoxicating hemp cannabinoids, but CBD has far more research and safety data.
There’s no good evidence that CBD helps IBS. The only controlled trial of CBD in IBS, a CBD chewing gum tested in 32 women, found no difference in pain compared with placebo.
